20160221

ready for this weekend to be over which it almost is

bubble tea (chai)
three burger patties and hot wings, tomatoes, nacho cheese
one small piece of cake
more hot wings
feels like i ate more than that today, maybe not. i could've sworn i had thousands of calories, feel bloated as fuck

20160212

more tea
burrito bowl and hash browns
palak paneer and cottage cheese
(probably a protein shake later)

20160211

Breakfast: hot tea

Lunch: liver and onions, broccoli, squash casserole

Dinner: chicken salad

Later: protein shake

No workout, day two. Skipped vball, skipped everything.

20160209

reminded kiddo on the way out the door to make sure she grabbed her binder.

told her

"I AM NOT YOUR TRAPPER'S KEEPER"

20160207

kiddo didnt want to wait for dinner. i told her too bad. she went to the oven and turned on the light to see how done it was.

except it was covered in aluminum foil. so i said

"LOOKS LIKE I FOILED YOUR PLANS"

#dadjoke

20160205

lunch: mahi mahi, rice and sweet potato slices
dinner: two beef pinwheels
dinner #2: scrambled eggs (5)

have been lifting and running on and off for about two months and feel like i've made a little headway. keeping my protein high and adding in the metrx mrp has helped i think.

just finished off a shitload of eggs, i guess today is a rest day, will hopefully be up and early for a day of lifting and cardio.

REFUSE TO LOSE.

my comeback album has yet to be published.