run. lift. eat.
brunch: six egg omelet and bacon
moar: canned chicken and sour cream
Running:
0:20:38 || 2 mi (+186 pts)
Standing Barbell Shoulder Press:
45 lb x 5 reps (+49 pts)
65 lb x 10 reps (+66 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
Wide-Grip Lat Pulldown:
90 lb x 10 reps (+28 pts)
100 lb x 10 reps (+30 pts)
110 lb x 5 reps (+27 pts)
110 lb x 5 reps (+27 pts)
Seated Cable Row:
110 lb x 10 reps (+35 pts)
110 lb x 10 reps (+35 pts)
130 lb x 5 reps (+34 pts)
130 lb x 5 reps (+34 pts)
130 lb x 5 reps (+34 pts)
Barbell Curl:
65 lb x 5 reps (+15 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
Palms-Up Barbell Wrist Curl Over A Bench:
45 lb x 10 reps (+10 pts)
45 lb x 10 reps (+10 pts)
45 lb x 10 reps (+10 pts)
20120331
20120330
20120330
lunch: blackened catfish, sweet potato fries, cole slaw
dinner: salmon croquettes, salmon fillet, etc
other: tuna, sour cream, etc
fuck it.
dinner: salmon croquettes, salmon fillet, etc
other: tuna, sour cream, etc
fuck it.
20120327
20120327
kiddo was in a shit mood this morning. she said her teacher embarrasses her when she corrects her and she said she's angry with her teacher most of the time. it's going to be tough to curtail her anger. i'd be angry at life too if i weren't so fucking disappointed in it.
lunch with the guys.
lunch: grilled chicken salad
dinner: protein powder, oatmeal, veggies
i might have mono. i've had a sore throat for about a week but it's not progressing or regressing.
lunch with the guys.
lunch: grilled chicken salad
dinner: protein powder, oatmeal, veggies
i might have mono. i've had a sore throat for about a week but it's not progressing or regressing.
20120326
20120326
made the wrong coffee this morning, it was brutal.
got her to school.. can't find the !@(#&* tap shoes again. at least they're labelled this time.
finished a huge project by working on it for about an hour at my desk this morning. multiple departments involved, months of planning (meetings), etc, and the real work was done from eclipse in about an hour. and yet no one will ever know, except you dear reader, that i know what the fuck i'm doing with technology. that's okay, i don't mind as long as they keep their fucking lights out of my cave.
lunch: iron, in the form of heavy weights..
just kidding.. i really should eat before i lift, my squats sucked..
lunch: chicken, brussels sprouts, sour cream, lemon
dinner: chicken philly salad
Barbell Squat:
45 lb x 5 reps (+31 pts)
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
135 lb x 10 reps (+68 pts)
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
155 lb x 10 reps (+89 pts)
Reverse Barbell Curl:
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
Chin-Up:
4 reps (+25 pts)
3 reps (+17 pts)
2 reps (+10 pts)
1 reps (+4 pts)
Barbell Curl:
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
Plank:
60 sec (+21 pts)
60 sec (+21 pts)
got her to school.. can't find the !@(#&* tap shoes again. at least they're labelled this time.
finished a huge project by working on it for about an hour at my desk this morning. multiple departments involved, months of planning (meetings), etc, and the real work was done from eclipse in about an hour. and yet no one will ever know, except you dear reader, that i know what the fuck i'm doing with technology. that's okay, i don't mind as long as they keep their fucking lights out of my cave.
lunch: iron, in the form of heavy weights..
just kidding.. i really should eat before i lift, my squats sucked..
lunch: chicken, brussels sprouts, sour cream, lemon
dinner: chicken philly salad
Barbell Squat:
45 lb x 5 reps (+31 pts)
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
135 lb x 10 reps (+68 pts)
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
155 lb x 10 reps (+89 pts)
Reverse Barbell Curl:
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
Chin-Up:
4 reps (+25 pts)
3 reps (+17 pts)
2 reps (+10 pts)
1 reps (+4 pts)
Barbell Curl:
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
Plank:
60 sec (+21 pts)
60 sec (+21 pts)
20120325
20120325
headache is holding steady but i'm fighting it with water and (now) ibuprofen. i guess now that i've taken something i'm going to hold off on the coffee. gonna attempt my kroger visit now before the sunday swarm. it's sorta let off, although i clearly overdid it on the running yesterday.
totally hot fitness geekgirl with glasses in the kroger's this morning. course she had a ring. of course. she smiled at me at least, that'll have to do won't it. i'll probably never see her again.
breakfast: two egg omelet with tomatoes, coffee
lunch: chicken and sour cream
dinner: orange roughy, peas and carrots
totally hot fitness geekgirl with glasses in the kroger's this morning. course she had a ring. of course. she smiled at me at least, that'll have to do won't it. i'll probably never see her again.
breakfast: two egg omelet with tomatoes, coffee
lunch: chicken and sour cream
dinner: orange roughy, peas and carrots
20120324
20120324
woke up, walked/fed the dog, came back and went back to bed.
it's almost 9 now and i'm debating whether i should run or not. i am starting to discount running as my go-to activity because i see people who i would describe as "runners" and i don't want that physique in the least. and yet i need to lose weight so i've been contemplating cutting the distance down to a strict 2 miles doing sprints or whatever, and then lifting, as I see others do on fitocracy.
i have reached a plateau with the weight loss and with it, a decision point. hope i make the right one this time.
ran about 5 miles although i'm not sure because my dumbass stopped the garmin timer instead of starting it.
lunch: mahi mahi, asparagus, rice
dinner: chicken and sour cream
i think i'm having a complication from the wisdom tooth extraction.. i think a piece of bone is working its way out of the side of my gum. this is not pleasant in the least.
and then the headache hit.
it's almost 9 now and i'm debating whether i should run or not. i am starting to discount running as my go-to activity because i see people who i would describe as "runners" and i don't want that physique in the least. and yet i need to lose weight so i've been contemplating cutting the distance down to a strict 2 miles doing sprints or whatever, and then lifting, as I see others do on fitocracy.
i have reached a plateau with the weight loss and with it, a decision point. hope i make the right one this time.
ran about 5 miles although i'm not sure because my dumbass stopped the garmin timer instead of starting it.
lunch: mahi mahi, asparagus, rice
dinner: chicken and sour cream
i think i'm having a complication from the wisdom tooth extraction.. i think a piece of bone is working its way out of the side of my gum. this is not pleasant in the least.
and then the headache hit.
20120323
20120323
holy fuck am i depressed this morning. no kiddo this weekend, consider the alert level at yellow.
dropoff drama: she texts me and asks if she can borrow the (new) bicycle i just bought m. being the (way too nice) guy that i am, i respond sure, and i headed home and started some yard work. i texted her before she even arrived: "you are aware it's a 20" bicycle, i hope your seats fold down". so about 4 they come by to pick it up. guess what, she couldn't get the bike in the car. so i worried about it thinking wtf have i done m is gonna hurt herself on the bike this weekend only to find out it wouldn't even be a problem. bitchface said the old color looked fine in the spare room, i called her insane (rightfully so!), m defended her (bleh, oops).
i have a new line though, that came out of my head today: "calling you the b word does the c word a disservice". i'm still not sure if it really makes sense but i like it so far.
lunch: fish sticks and brussels sprouts
dinner: four egg omelet with cheese and diced tomatoes
and then: protein shake
Standing Barbell Shoulder Press:
65 lb x 10 reps (+66 pts)
75 lb x 10 reps (+71 pts)
85 lb x 5 reps (+64 pts)
95 lb x 5 reps (+69 pts)
Barbell Bench Press:
135 lb x 10 reps (+77 pts)
155 lb x 10 reps (+89 pts)
185 lb x 3 reps (+74 pts)
185 lb x 5 reps (+92 pts)
155 lb x 5 reps (+75 pts)
155 lb x 10 reps (+89 pts)
185 lb x 3 reps (+74 pts)
Bent Over Barbell Row:
135 lb x 5 reps (+37 pts)
135 lb x 5 reps (+37 pts)
135 lb x 6 reps (+39 pts)
135 lb x 5 reps (+37 pts)
135 lb x 5 reps (+37 pts)
dropoff drama: she texts me and asks if she can borrow the (new) bicycle i just bought m. being the (way too nice) guy that i am, i respond sure, and i headed home and started some yard work. i texted her before she even arrived: "you are aware it's a 20" bicycle, i hope your seats fold down". so about 4 they come by to pick it up. guess what, she couldn't get the bike in the car. so i worried about it thinking wtf have i done m is gonna hurt herself on the bike this weekend only to find out it wouldn't even be a problem. bitchface said the old color looked fine in the spare room, i called her insane (rightfully so!), m defended her (bleh, oops).
i have a new line though, that came out of my head today: "calling you the b word does the c word a disservice". i'm still not sure if it really makes sense but i like it so far.
lunch: fish sticks and brussels sprouts
dinner: four egg omelet with cheese and diced tomatoes
and then: protein shake
Standing Barbell Shoulder Press:
65 lb x 10 reps (+66 pts)
75 lb x 10 reps (+71 pts)
85 lb x 5 reps (+64 pts)
95 lb x 5 reps (+69 pts)
Barbell Bench Press:
135 lb x 10 reps (+77 pts)
155 lb x 10 reps (+89 pts)
185 lb x 3 reps (+74 pts)
185 lb x 5 reps (+92 pts)
155 lb x 5 reps (+75 pts)
155 lb x 10 reps (+89 pts)
185 lb x 3 reps (+74 pts)
Bent Over Barbell Row:
135 lb x 5 reps (+37 pts)
135 lb x 5 reps (+37 pts)
135 lb x 6 reps (+39 pts)
135 lb x 5 reps (+37 pts)
135 lb x 5 reps (+37 pts)
20120322
20120322-2
they court majestic notes round a bonfire of iniquity
confidence and fear, locked in a consummate mating struggle
love and hate watch from a distance, their champions chosen
but this was never really a fair fight, was it
as shame and sadness join in unbidden, unrequited
their raucous chorus segmented and faulty
outnumbered and overwhelmed, the exercise becomes futile
everyone plays their part, intent inconsequential
until the final drone is indistinguishable from noise
because that's all this is, isn't it
noise
confidence and fear, locked in a consummate mating struggle
love and hate watch from a distance, their champions chosen
but this was never really a fair fight, was it
as shame and sadness join in unbidden, unrequited
their raucous chorus segmented and faulty
outnumbered and overwhelmed, the exercise becomes futile
everyone plays their part, intent inconsequential
until the final drone is indistinguishable from noise
because that's all this is, isn't it
noise
20120322
lunch: coastal delight omelet (A bed of Avocado Chipotle Spread Topped w/
Ham, Black Beans, Tomatoes, Green Onions, Mozzarella, & Cheddar Chesse) .. it was kinda gross honestly
dinner: grilled chicken and sour cream
snack: apple
VERY tired when i got home.. i had to lie down. bitchface has been texting me nonstop and i think the stress is getting to me again.
m had a good day, read at church this morning and received a reading award.
when she finally managed to rouse me from my dark nap i fought hard and took her and the pooch to the park. i walked around the park for a little over a mile while she played with some other kids.
Ham, Black Beans, Tomatoes, Green Onions, Mozzarella, & Cheddar Chesse) .. it was kinda gross honestly
dinner: grilled chicken and sour cream
snack: apple
VERY tired when i got home.. i had to lie down. bitchface has been texting me nonstop and i think the stress is getting to me again.
m had a good day, read at church this morning and received a reading award.
when she finally managed to rouse me from my dark nap i fought hard and took her and the pooch to the park. i walked around the park for a little over a mile while she played with some other kids.
20120321
20120321
so much ex drama it aint even funny.
lunch: burger (no bun), sweet potato fries
dinner: chicken with sour cream, zomg protein powder
Barbell Squat:
45 lb x 5 reps (+31 pts)
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 3 reps (+85 pts)
205 lb x 5 reps (+92 pts)
185 lb x 5 reps (+81 pts)
135 lb x 5 reps (+57 pts)
45 lb x 5 reps (+31 pts)
Barbell Deadlift:
135 lb x 5 reps (+57 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
Plank:
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
lunch: burger (no bun), sweet potato fries
dinner: chicken with sour cream, zomg protein powder
Barbell Squat:
45 lb x 5 reps (+31 pts)
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 3 reps (+85 pts)
205 lb x 5 reps (+92 pts)
185 lb x 5 reps (+81 pts)
135 lb x 5 reps (+57 pts)
45 lb x 5 reps (+31 pts)
Barbell Deadlift:
135 lb x 5 reps (+57 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
Plank:
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
20120320
20120320
lunch: grilled chicken
dinner: canned chicken goulash (veggies, bacon, etc)
yard work today. no run, no lift. dead tired.
dinner: canned chicken goulash (veggies, bacon, etc)
yard work today. no run, no lift. dead tired.
20120319
20120319
breakfast: eight o'clock coffee with hazelnut (omfg so good) [link]
lunch: grilled chicken salad (what else?) with bleu cheese (what else?)
dinner: grilled chicken philly salad (what else?)
run day. slow and steady. kinda dizzy. :/
Distance: 2.04 mi
Time: 20:10
Avg Pace: 9:55 min/mi
Elevation Gain: 56 ft
Calories: 358 C
lunch: grilled chicken salad (what else?) with bleu cheese (what else?)
dinner: grilled chicken philly salad (what else?)
run day. slow and steady. kinda dizzy. :/
Distance: 2.04 mi
Time: 20:10
Avg Pace: 9:55 min/mi
Elevation Gain: 56 ft
Calories: 358 C
20120318
20120318
lunch: 6oz sirloin, sweet potato, broccoli
dinner: bunless bison burgers, veggies
what a crazy day. let's see, in order of visit:
church, logan's, sports authority, target, home, target (return), dick's sporting goods, kroger's, home
played "tennis" in the front yard.
oak flowers suck balls.
i'm pooped.
dinner: bunless bison burgers, veggies
what a crazy day. let's see, in order of visit:
church, logan's, sports authority, target, home, target (return), dick's sporting goods, kroger's, home
played "tennis" in the front yard.
oak flowers suck balls.
i'm pooped.
20120317
20120317
lunch: grilled chicken, some protein powder
Barbell Squat:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
Front Barbell Squat:
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 8 reps (+78 pts)
Barbell Bench Press:
135 lb x 10 reps (+77 pts)
155 lb x 10 reps (+89 pts)
155 lb x 10 reps (+89 pts)
Plank:
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
Barbell Squat:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
Front Barbell Squat:
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 8 reps (+78 pts)
Barbell Bench Press:
135 lb x 10 reps (+77 pts)
155 lb x 10 reps (+89 pts)
155 lb x 10 reps (+89 pts)
Plank:
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
20120316
20120316
lunch: desperado omelet
dinner: sweet potato
motherfucking can't stop eating: baby cereal with chocolate whey
also: tuna with mayo
dinner: sweet potato
motherfucking can't stop eating: baby cereal with chocolate whey
also: tuna with mayo
20120315
20120315
lunch: burger (no bun) and sweet potato fries
dinner: grilled chicken, huge omelet
snack: baby cereal
weird numbness and tingling in my left hand (centered in the ring finger and radiating through the arm). who fucking knows what's up there... probably cervical/spinal in nature.
fuck it, i'm still lifting.
dinner: grilled chicken, huge omelet
snack: baby cereal
weird numbness and tingling in my left hand (centered in the ring finger and radiating through the arm). who fucking knows what's up there... probably cervical/spinal in nature.
fuck it, i'm still lifting.
20120314
20120314
my attitude is pretty piss poor at the moment and i don't know why. i fucked up my hand pulling weeds this morning, that might be it. we went to the park, had lunch out, i bought her a bike and some shoes and a birthday gift for a cousin. back at the house, i tried to fix the mower and i think failed, we planted a little box garden out front. m asked if the bug spray would repel the annoying neighbor. yeah this kid is nothing like me at all.
lunch: mahi mahi, sweet potato, rice
dinner: shrimp salad
moar: baby cereal
i tried to squat today and wasnt feeling it.
i think the absence of coffee turned me into an asshole :/
lunch: mahi mahi, sweet potato, rice
dinner: shrimp salad
moar: baby cereal
i tried to squat today and wasnt feeling it.
i think the absence of coffee turned me into an asshole :/
20120313
20120313
took kiddo to the zoo this morning. i have today and tomorrow off from work and it's her spring break so we're kinda chillin'.
run day.
lunch: grilled chicken and sour cream
dinner: chicken and sweet potatoes and veggies at mom's
kiddo learned how to hula hoop today. she then proceeded to teach my mom, who has never been able to do it in over 70 years, to successfully hula hoop as well. one of the most positive moments of my week/month so far cracking up with my dad watching them.
run day.
lunch: grilled chicken and sour cream
dinner: chicken and sweet potatoes and veggies at mom's
kiddo learned how to hula hoop today. she then proceeded to teach my mom, who has never been able to do it in over 70 years, to successfully hula hoop as well. one of the most positive moments of my week/month so far cracking up with my dad watching them.
20120312
20120312
lunch: grilled chicken salad
dinner: grilled chicken, hot dog and sauerkraut and what the fuck seriously my tongue hurts
bathed the dog
watched being human
redid the watcher
i figured out how i've fucked my neck up i think (craning it up on deadlifts)
dinner: grilled chicken, hot dog and sauerkraut and what the fuck seriously my tongue hurts
bathed the dog
watched being human
redid the watcher
i figured out how i've fucked my neck up i think (craning it up on deadlifts)
20120311
20120311
awaiting the arrival of her highness...
lunch: dont fucking remember, soup probably?
dinner: who knows who cares
Barbell Deadlift:
135 lb x 10 reps (+68 pts)
185 lb x 10 reps (+95 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
Barbell Bench Press:
135 lb x 10 reps (+77 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
155 lb x 5 reps (+75 pts)
155 lb x 5 reps (+75 pts)
lunch: dont fucking remember, soup probably?
dinner: who knows who cares
Barbell Deadlift:
135 lb x 10 reps (+68 pts)
185 lb x 10 reps (+95 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
Barbell Bench Press:
135 lb x 10 reps (+77 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
155 lb x 5 reps (+75 pts)
155 lb x 5 reps (+75 pts)
20120310
20120310
got some decent recordings on bandcamp so far. and songs to go before i sleep.
lunch: grilled chicken
dinner: homemade soup
Barbell Squat:
135 lb x 10 reps (+68 pts)
205 lb x 7 reps (+102 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 2 reps (+71 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
Front Barbell Squat:
45 lb x 5 reps (+36 pts)
115 lb x 5 reps (+57 pts)
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
65 lb x 10 reps (+66 pts)
75 lb x 10 reps (+71 pts)
85 lb x 5 reps (+64 pts)
85 lb x 5 reps (+64 pts)
Bent Over Barbell Row:
115 lb x 10 reps (+38 pts)
115 lb x 5 reps (+32 pts)
115 lb x 5 reps (+32 pts)
115 lb x 5 reps (+32 pts)
135 lb x 2 reps (+25 pts)
Power Clean:
85 lb x 5 reps (+35 pts)
Barbell Deadlift:
135 lb x 10 reps (+68 pts)
lunch: grilled chicken
dinner: homemade soup
Barbell Squat:
135 lb x 10 reps (+68 pts)
205 lb x 7 reps (+102 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 2 reps (+71 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
Front Barbell Squat:
45 lb x 5 reps (+36 pts)
115 lb x 5 reps (+57 pts)
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
65 lb x 10 reps (+66 pts)
75 lb x 10 reps (+71 pts)
85 lb x 5 reps (+64 pts)
85 lb x 5 reps (+64 pts)
Bent Over Barbell Row:
115 lb x 10 reps (+38 pts)
115 lb x 5 reps (+32 pts)
115 lb x 5 reps (+32 pts)
115 lb x 5 reps (+32 pts)
135 lb x 2 reps (+25 pts)
Power Clean:
85 lb x 5 reps (+35 pts)
Barbell Deadlift:
135 lb x 10 reps (+68 pts)
20120309
20120309
breakfast: no coffee, was kinda weirded out at morning mtg
lunch: salmon, sweet potato, veggie skewers at logan's
dinner: omelet
lunch: salmon, sweet potato, veggie skewers at logan's
dinner: omelet
20120308
20120308
like i know how to handle this shit (i don't!)
lunch: grilled chicken salad with bleu cheese
dinner: hot dog and cabbage
lunch: grilled chicken salad with bleu cheese
dinner: hot dog and cabbage
20120307
20120307
lift day.
breakfast: boiled two eggs, did i eat them? nope, didn't have time. coffee instead!
lunch: chicken and sour cream
dinner: philly salad from lenny's
snack: protein and nuts
up to date on "being human" and "lost girl" and cringed through 30 minutes of "geek love". but it gives me a shred of hope.
breakfast: boiled two eggs, did i eat them? nope, didn't have time. coffee instead!
lunch: chicken and sour cream
dinner: philly salad from lenny's
snack: protein and nuts
up to date on "being human" and "lost girl" and cringed through 30 minutes of "geek love". but it gives me a shred of hope.
20120306
20120306
ran.
breakfast: coffee (does this still count?)
lunch: two eggs, scrambled, half a banana, more coffee
dinner: shish kebobs, fucking awesome.
fish offloaded to sister. win.
breakfast: coffee (does this still count?)
lunch: two eggs, scrambled, half a banana, more coffee
dinner: shish kebobs, fucking awesome.
fish offloaded to sister. win.
20120305
20120305
breakfast: again with the coffee!
lunch: grilled chicken salad with bleu cheese
dinner: grilled chicken and sweet potato
and one of the fish has died.
lunch: grilled chicken salad with bleu cheese
dinner: grilled chicken and sweet potato
and one of the fish has died.
20120304
20120304
breakfast: coffee
lunch: mahi-mahi with cucumber lime sauce, grilled sweet potatoes, rice
dinner: chicken and fish and tomato and other random shit
mowed the front yard and it looks fantastic now. the electric mower with the bag is the shit.
lunch: mahi-mahi with cucumber lime sauce, grilled sweet potatoes, rice
dinner: chicken and fish and tomato and other random shit
mowed the front yard and it looks fantastic now. the electric mower with the bag is the shit.
20120303
20120303
running, lifting, food. in that order.
lunch: chicken and sour cream
dinner and dinner #2: homemade bison stew
late night whatever: protein, walnuts, etc
i apparently have fish now.
also my kid is doing some lip sync thing with all the other girls in her class. now.
lunch: chicken and sour cream
dinner and dinner #2: homemade bison stew
late night whatever: protein, walnuts, etc
i apparently have fish now.
also my kid is doing some lip sync thing with all the other girls in her class. now.
20120302
20120302
i seem to remember snacking on mixed nuts and little chocolate chip cookies in the middle of the night. ugh. at least it's friday. i need to finish a song tonight. any song.
breakfast: cup of coffee (2 tsp, 6 oz - i need to up it to 8-9 oz, the cup was only half full)
lunch: blackened catfish, sweet potato fries, coleslaw
dinner: grilled catfish, cabbage, squash
breakfast: cup of coffee (2 tsp, 6 oz - i need to up it to 8-9 oz, the cup was only half full)
lunch: blackened catfish, sweet potato fries, coleslaw
dinner: grilled catfish, cabbage, squash
20120301
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