lunch: grilled chicken, some protein powder
Barbell Squat:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
Front Barbell Squat:
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 8 reps (+78 pts)
Barbell Bench Press:
135 lb x 10 reps (+77 pts)
155 lb x 10 reps (+89 pts)
155 lb x 10 reps (+89 pts)
Plank:
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
