so much ex drama it aint even funny.
lunch: burger (no bun), sweet potato fries
dinner: chicken with sour cream, zomg protein powder
Barbell Squat:
45 lb x 5 reps (+31 pts)
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 3 reps (+85 pts)
205 lb x 5 reps (+92 pts)
185 lb x 5 reps (+81 pts)
135 lb x 5 reps (+57 pts)
45 lb x 5 reps (+31 pts)
Barbell Deadlift:
135 lb x 5 reps (+57 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
Plank:
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
