made the wrong coffee this morning, it was brutal.
got her to school.. can't find the !@(#&* tap shoes again. at least they're labelled this time.
finished a huge project by working on it for about an hour at my desk this morning. multiple departments involved, months of planning (meetings), etc, and the real work was done from eclipse in about an hour. and yet no one will ever know, except you dear reader, that i know what the fuck i'm doing with technology. that's okay, i don't mind as long as they keep their fucking lights out of my cave.
lunch: iron, in the form of heavy weights..
just kidding.. i really should eat before i lift, my squats sucked..
lunch: chicken, brussels sprouts, sour cream, lemon
dinner: chicken philly salad
Barbell Squat:
45 lb x 5 reps (+31 pts)
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
135 lb x 10 reps (+68 pts)
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
155 lb x 10 reps (+89 pts)
Reverse Barbell Curl:
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
Chin-Up:
4 reps (+25 pts)
3 reps (+17 pts)
2 reps (+10 pts)
1 reps (+4 pts)
Barbell Curl:
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
Plank:
60 sec (+21 pts)
60 sec (+21 pts)
