20121029

lunch: grilled chicken salad
dinner: sweet potato, chicken
later: protein shake

feeling worn out. time to crash.

20121027

ran this morning. fuck its cold. mid 40s.

came back, had some lunch (soup and chicken, then a protein shake from hell).

watched my alma mater win. it's now 3:30 and i need something to do. lift, possibly?

20121026

lunch: grouper, sweet potato, asparagus
dinner: homemade soup

20121025

20121024

lunch: 6oz sirloin, sweet potato, veggie skewers
dinner: salmon, brussel sprouts, cauliflower
later: arctic zero ice cream

20121023

fuck it.

lunch: half chicken, sweet potato fries and rice
dinner: four pieces of sausage, some broth, nuts, etc
later: some cheese

kinda lowballin it tonight.

again.

fuck it.

20121022

Fumbling around with the blogger app in bed because I can't crash (again)

Seems okay so far.

breakfast: sausage (210 cal)
lunch: Newk's favorite (700 cal)
dinner: chik n strips salad (500 cal)
later: protein shake (300 cal)
total: 1710

Deadlifted and squatted a bit. Good to be back in the saddle ..

2x

20121021

this weekend was pretty much action packed.

saturday: final soccer game, neighborhood picnic, zoo boo.
sunday: huge bike ride, open house at school, corn maze.

i am zonked.

saturday:
lunch: newk's favorite
dinner: chicken and cottage cheese
snack: protein shake

sunday:
snack: protein bar
lunch: mcd's chicken salad

20121019

lunch: burger, sweet potato fries, side salad
dinner: chicken, sausage, cottage cheese (sound familiar?)
later: oatmeal

feeling kinda shiitake at the moment. i probably need sleep. not even motivated to play gw2 :( i havent really played since i hit 80, maybe the fun is wearing off..

20121018

dealt with insomnia all week and it's back. this is torture. i am foggy and inefficient.

lunch: chicken patties, pickle, fruit.. yes i'm weird
dinner: chicken, a bit of cottage cheese, sausage
later: a small protein shake

a few deadlifts. a trip to the park. sent back a bike helmet. went to target.

jiro dreams of sushi is a good documentary.

ugh. at least tomorrow is friday.

20121015

one step forward, two steps back. didnt run last night because of the wind. feeling fatter than ever. nothing but fucking lunch meetings all week, great more ass sitting.

lunch: half chicken, asparagus, sweet potato fries .. stuffed, as usual

20121001

a new month, and here i am.

i've backtracked up the scale again somehow, and here i am.

but i can't give up, so here i am.

breakfast: none
lunch: bunless burger, sweet potato fries
dinner: grilled chicken, cottage cheese