exercise: running (twice), about 2.5 mi total
breakfast: sausage and cottage cheese
lunch: chicken
lunch 2: chicken and greens
dinner: oatmeal and protein powder, hot tea
somewhat later: chocolate brownie
night eating: kashi go-lean crunch (fuck)
estimated calories: 2200
i got my hair did today. social anxiety overcome.. for now.
reallllly sick and tired of the night eating.
