20120310

got some decent recordings on bandcamp so far. and songs to go before i sleep.

lunch: grilled chicken
dinner: homemade soup

Barbell Squat:
135 lb x 10 reps (+68 pts)
205 lb x 7 reps (+102 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 2 reps (+71 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
Front Barbell Squat:
45 lb x 5 reps (+36 pts)
115 lb x 5 reps (+57 pts)
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
65 lb x 10 reps (+66 pts)
75 lb x 10 reps (+71 pts)
85 lb x 5 reps (+64 pts)
85 lb x 5 reps (+64 pts)
Bent Over Barbell Row:
115 lb x 10 reps (+38 pts)
115 lb x 5 reps (+32 pts)
115 lb x 5 reps (+32 pts)
115 lb x 5 reps (+32 pts)
135 lb x 2 reps (+25 pts)
Power Clean:
85 lb x 5 reps (+35 pts)
Barbell Deadlift:
135 lb x 10 reps (+68 pts)

20120309

breakfast: no coffee, was kinda weirded out at morning mtg
lunch: salmon, sweet potato, veggie skewers at logan's
dinner: omelet

20120308

like i know how to handle this shit (i don't!)

lunch: grilled chicken salad with bleu cheese
dinner: hot dog and cabbage

20120307

lift day.

breakfast: boiled two eggs, did i eat them? nope, didn't have time. coffee instead!
lunch: chicken and sour cream
dinner: philly salad from lenny's
snack: protein and nuts

up to date on "being human" and "lost girl" and cringed through 30 minutes of "geek love". but it gives me a shred of hope.

20120306

ran.

breakfast: coffee (does this still count?)
lunch: two eggs, scrambled, half a banana, more coffee
dinner: shish kebobs, fucking awesome.

fish offloaded to sister. win.

20120305

breakfast: again with the coffee!
lunch: grilled chicken salad with bleu cheese
dinner: grilled chicken and sweet potato

and one of the fish has died.

20120304

breakfast: coffee
lunch: mahi-mahi with cucumber lime sauce, grilled sweet potatoes, rice
dinner: chicken and fish and tomato and other random shit

mowed the front yard and it looks fantastic now. the electric mower with the bag is the shit.

20120303

running, lifting, food. in that order.

lunch: chicken and sour cream
dinner and dinner #2: homemade bison stew
late night whatever: protein, walnuts, etc

i apparently have fish now.

also my kid is doing some lip sync thing with all the other girls in her class. now.

20120302

i seem to remember snacking on mixed nuts and little chocolate chip cookies in the middle of the night. ugh. at least it's friday. i need to finish a song tonight. any song.

breakfast: cup of coffee (2 tsp, 6 oz - i need to up it to 8-9 oz, the cup was only half full)
lunch: blackened catfish, sweet potato fries, coleslaw
dinner: grilled catfish, cabbage, squash

20120301

lunch: bacon and eggs
snack: beef jerky
dinner: chicken salad