lunch: bunless burger, salad
dinner: chicken strips salad from chik fil'a
spent almost $300 at the grocery tonight with kiddo. stocked again with all sorts of shit.
no workout, i was so tired i crashed essentially when she did, although i was up at midnight and again at 3:30. great.
20120710
20120709
20120709
the day after driving back. an unceremonious monday.
kiddo was nervous about theatre camp.. until we got there of course. now she is set to unleash her "inner" drama queen.
breakfast: scrambled eggs
lunch: chicken
dinner: newk's
Barbell Squat:
135 lb x 5 reps (+57 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
Barbell Deadlift:
135 lb x 5 reps (+57 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
Chin-Up:
4 reps (+25 pts)
3 reps (+17 pts)
3 reps (+17 pts)
3 reps (+17 pts)
kiddo was nervous about theatre camp.. until we got there of course. now she is set to unleash her "inner" drama queen.
breakfast: scrambled eggs
lunch: chicken
dinner: newk's
Barbell Squat:
135 lb x 5 reps (+57 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
Barbell Deadlift:
135 lb x 5 reps (+57 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
Chin-Up:
4 reps (+25 pts)
3 reps (+17 pts)
3 reps (+17 pts)
3 reps (+17 pts)
20120708
20120708
spent the morning at the beach/pool and reading the iron druid chronicles book 1.
after lunch, we headed back towards home and got stuck on i-10 for a solid hour. bleh, i hate that fucking highway.
anyway, what's to say.. a day of driving. she had ZERO motion sickness problems. all that shit is in her head and was put there by bitchface, as usual.
lunch: nothing really, some beef jerky and mixed nuts
dinner: some form of meat at my parents house at like 8pm
after lunch, we headed back towards home and got stuck on i-10 for a solid hour. bleh, i hate that fucking highway.
anyway, what's to say.. a day of driving. she had ZERO motion sickness problems. all that shit is in her head and was put there by bitchface, as usual.
lunch: nothing really, some beef jerky and mixed nuts
dinner: some form of meat at my parents house at like 8pm
20120707
20120707
lunch: random shit around the condo
dinner: bunless burger, shrimp @ sea n suds on the beach
didn't do much really.. each night we hunted for crabs
no goals, no expectations.. NO PLANS. bitchface's idea of a vacation was nowhere to be seen, and it was glorious.
my brother and i had some deep conversations about our family, and some light hearted stuff too. he amazes me how much he's matured over the years. although he's found his faith, and i still haven't. i wish i'd had my failed relationship earlier in life like he (and many others) did, but it's too late for that.
anyway, all we did was sit there and enjoy the sun and water. i took a few pictures, but that was about it. perfection.
dinner: bunless burger, shrimp @ sea n suds on the beach
didn't do much really.. each night we hunted for crabs
no goals, no expectations.. NO PLANS. bitchface's idea of a vacation was nowhere to be seen, and it was glorious.
my brother and i had some deep conversations about our family, and some light hearted stuff too. he amazes me how much he's matured over the years. although he's found his faith, and i still haven't. i wish i'd had my failed relationship earlier in life like he (and many others) did, but it's too late for that.
anyway, all we did was sit there and enjoy the sun and water. i took a few pictures, but that was about it. perfection.
20120706
20120706
lessee.. another day in paradise ;)
lunch: "snapper", veggies @ live bait, orange beach al
dinner: steak with my brother's family
my brother and i got along pretty damned good on this trip to be honest. we got invited to go to destin next year, their normal destination (no pun intended)
he argued the guy down for our lunch bills because we got charged for catch of the day ($20) but ordered off the special menu ($6.95) so that saved us some money.. pretty funny to see him work. he's so gregarious and outgoing. he always speaks his mind, sometimes to his detriment, but has always been my definition of "cool". why i adapted /learned none of his social graces or skills i'll never know. got to keep trying i guess.
i went shirtless eventually, and was fine the rest of the trip. i need to lose a lot more weight before i truly like what i see, but i'm getting there.. slowly.
lunch: "snapper", veggies @ live bait, orange beach al
dinner: steak with my brother's family
my brother and i got along pretty damned good on this trip to be honest. we got invited to go to destin next year, their normal destination (no pun intended)
he argued the guy down for our lunch bills because we got charged for catch of the day ($20) but ordered off the special menu ($6.95) so that saved us some money.. pretty funny to see him work. he's so gregarious and outgoing. he always speaks his mind, sometimes to his detriment, but has always been my definition of "cool". why i adapted /learned none of his social graces or skills i'll never know. got to keep trying i guess.
i went shirtless eventually, and was fine the rest of the trip. i need to lose a lot more weight before i truly like what i see, but i'm getting there.. slowly.
20120705
lunch: snacks, a little arby's
dinner: steak and veggies at orange beach
416 miles complete. beach relaxation mode engage.
i have the funniest looking belly burn ever.
dinner: steak and veggies at orange beach
416 miles complete. beach relaxation mode engage.
i have the funniest looking belly burn ever.
20120704
20120703
20120703
started the day off with an early morning run.
getting all my shit together for this trip. cds done, directions ready, etc.
time to go tan i guess.
getting all my shit together for this trip. cds done, directions ready, etc.
time to go tan i guess.
20120702
20120702
this is one of the boringest work days ever
...
so bore i'm going to take time to do something i rarely do, plan:
tonight:
head to target, grab shit off list
pick up food
head home, eat food, lift a shitload of weight, deadlifts i think mainly
skyrim
tuesday:
air up tires
tan at lunchtime
pack up tuesday night i guess
that's pretty much it so far, heh
...
so bore i'm going to take time to do something i rarely do, plan:
tonight:
head to target, grab shit off list
pick up food
head home, eat food, lift a shitload of weight, deadlifts i think mainly
skyrim
tuesday:
air up tires
tan at lunchtime
pack up tuesday night i guess
that's pretty much it so far, heh
20120701
20120701
lunch: four egg omelet
dinner: protein shake
later: can of chicken
woke up, weed eated, went to church, parents picked up kiddo afterwards.
i didn't do jack shit after that. :(
calorie deficit today.
current list of shit to get:
bucket and shovel
sunscreen (30 spf)
beach ball
towel for me
traveling snacks.. as in, not snacks able to move on their own, but snacks suited for traveling
dinner: protein shake
later: can of chicken
woke up, weed eated, went to church, parents picked up kiddo afterwards.
i didn't do jack shit after that. :(
calorie deficit today.
current list of shit to get:
bucket and shovel
sunscreen (30 spf)
beach ball
towel for me
traveling snacks.. as in, not snacks able to move on their own, but snacks suited for traveling
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