lunch: salmon+pickles+mayo on tortilla
dinner: chicken breast, asparagus, homemade banana nut muffins
snacks: chips and rotel
yesterday i fixed up my weight bench area and started doing some bench presses and bent over rows. yesterday night we went over to my brother's and m played with her cousin.
today, i woke up, mowed, weeded, then we went down to mom's house, i ran (+ a trail run back), around four miles..
so i ran wednesday, friday, and sunday.. not bad.
