dunno how many times i've said/thought/tried this but here we go again.
the mark bell powercast this week about paleo eating was really inspirational. i'm not a special snowflake. i've just been lying to myself.
i'm going to really watch my calories from here on out and attempt to go on a cut. this means stopping buying the breaded chicken and sticking to the grilled... the carb ratios are 12/1 so this would be a huge drop-off in my carbs. i've been bullshitting myself saying i'm eating low carb though. eating huge things of almonds, breaded chicken, milk, and all the other sugary/carby nonsense i stuff into my body. dunno if i can give up tater tots but i may just try to find something else as a compliment to the grilled chicken. cottage cheese is still my mainstay.
breakfast: coffee
lunch: grilled(!) fajita chicken and tater tots
lifting:
squat: 135x8
superset (squat and db farmer's walk): 225x8x4 and 40x 2min x4
superset (ohp and db bench): 95x5x3 and 40x10x3
