lunch: salmon, chicken
dinner: hot dogs and sauerkraut, a few fish sticks
snack: the usual, cheerios, walnuts and milk
picked up m early and we made a day of it. she is now reading in bed and about to crash.
20120410
20120409
20120409
breakfast: cheerios
lunch: india palace
went to the zoo, then to the tire place to get my tire fixed. while they were working on it, walked with m to the main branch to the library and got her a library card (and six books).
it's now the afternoon and we're just chilling. which means she's watching tv while i put away laundry. it's a beautiful day, i'm sure we'll end up back out there before long.
lunch: india palace
went to the zoo, then to the tire place to get my tire fixed. while they were working on it, walked with m to the main branch to the library and got her a library card (and six books).
it's now the afternoon and we're just chilling. which means she's watching tv while i put away laundry. it's a beautiful day, i'm sure we'll end up back out there before long.
20120408
20120408
happy easter.
lunch: eggs and bacon (cooked by mom :)
dinner: meatballs, slaw, ham, a few ravioli
dessert: just a bit of brownies -- i was good!
church. cemetery. parents house.
had to clean up blood and poop from the dog upon my return. i hope he's okay :( :( :(
lunch: eggs and bacon (cooked by mom :)
dinner: meatballs, slaw, ham, a few ravioli
dessert: just a bit of brownies -- i was good!
church. cemetery. parents house.
had to clean up blood and poop from the dog upon my return. i hope he's okay :( :( :(
20120407
20120407
woke up with a sore throat today. it was actually in the 40s overnight. i'm going to reread this post in july and wistfully remember actually being "cold" in the morning. made some hot tea.
kiddo comes back today. she spent the night with the ex. they're going to the farmer's market and crawfish festival today. i woke up a bunch overnight, but i'm okay so far. played some xbox, made some more soup, went running, considering doing some lifting.
lunch: homemade beef stew (omfg its good)
dinner: chicken and sour cream
alright, kiddo came back an hour early, chilled, went to her friend's birthday party at pump-it-up, ran into a HS classmate there, he has four daughters, as does the father of the little girl celebrating her birthday. i'll probably never see him again. he didn't recognize me (big surprise). anyway, i finally got kiddo out of there and we're now back at the house and she's having some dinner. i'm going to go lift and try to keep my mind off, well, everything.
i'm going to the cemetery tomorrow morning after church to pay my respects to my grandparents and a few others.
lifting never happened, fuckit.
"daddy, if you don't go to sleep when i do, the easter bunny won't come."
kiddo comes back today. she spent the night with the ex. they're going to the farmer's market and crawfish festival today. i woke up a bunch overnight, but i'm okay so far. played some xbox, made some more soup, went running, considering doing some lifting.
lunch: homemade beef stew (omfg its good)
dinner: chicken and sour cream
alright, kiddo came back an hour early, chilled, went to her friend's birthday party at pump-it-up, ran into a HS classmate there, he has four daughters, as does the father of the little girl celebrating her birthday. i'll probably never see him again. he didn't recognize me (big surprise). anyway, i finally got kiddo out of there and we're now back at the house and she's having some dinner. i'm going to go lift and try to keep my mind off, well, everything.
i'm going to the cemetery tomorrow morning after church to pay my respects to my grandparents and a few others.
lifting never happened, fuckit.
"daddy, if you don't go to sleep when i do, the easter bunny won't come."
20120406
20120406
lunch: catfish, sweet potatoes
dinner: four egg omelet
Barbell Squat:
45 lb x 10 reps (+37 pts)
135 lb x 5 reps (+57 pts)
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
Standing Barbell Shoulder Press:
65 lb x 10 reps (+66 pts)
95 lb x 10 reps (+81 pts)
105 lb x 3 reps (+59 pts)
95 lb x 4 reps (+63 pts)
95 lb x 5 reps (+69 pts)
Reverse Barbell Curl:
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
Plank:
90 sec (+31 pts)
60 sec (+21 pts)
dinner: four egg omelet
Barbell Squat:
45 lb x 10 reps (+37 pts)
135 lb x 5 reps (+57 pts)
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
Standing Barbell Shoulder Press:
65 lb x 10 reps (+66 pts)
95 lb x 10 reps (+81 pts)
105 lb x 3 reps (+59 pts)
95 lb x 4 reps (+63 pts)
95 lb x 5 reps (+69 pts)
Reverse Barbell Curl:
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
Plank:
90 sec (+31 pts)
60 sec (+21 pts)
20120405
20120403
20120403
lunch: burger SANS bun, sweet potato fries
dinner: fuck i dont even know, fish sticks i guess
meetings at 10, 11, 12:30, 1, 2, and you guessed it, 3
it was a new coworker's first real day of work. wonder if he shows up tomorrow.
bone spur worked itself out of my gum this afternoon, oddly enough while dancing on xbox with my kid. it was in the spot where my wisdom tooth was extracted, except on the side of my gum. it hurt like a sonofabitch coming out but once it was out, everything was cool. m suggested i put it under my pillow for the tooth fairy. i laughed for a good solid minute or two on that.
she had fish sticks and veggies and vitamins. yeah i'm good.
we bathed the dog, and now it's time for a little tv.
dinner: fuck i dont even know, fish sticks i guess
meetings at 10, 11, 12:30, 1, 2, and you guessed it, 3
it was a new coworker's first real day of work. wonder if he shows up tomorrow.
bone spur worked itself out of my gum this afternoon, oddly enough while dancing on xbox with my kid. it was in the spot where my wisdom tooth was extracted, except on the side of my gum. it hurt like a sonofabitch coming out but once it was out, everything was cool. m suggested i put it under my pillow for the tooth fairy. i laughed for a good solid minute or two on that.
she had fish sticks and veggies and vitamins. yeah i'm good.
we bathed the dog, and now it's time for a little tv.
20120402
20120402
lots of bullshit today, handled in a bullshit fashion.
got her up, she made a card for teach's birthday, out the door, onto work. two meetings, fixed an issue, showed my skills, came home for lunch.
lunch: chicken and sour cream, protein shake
Barbell Squat:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
watered plants. back to work. more bullshit. came home.
Barbell Bench Press:
45 lb x 5 reps (+36 pts)
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
showered and picked up kiddo, picked up new a/c filter, brought kiddo home, went to park and ran while she rode her bike.
Running:
0:04:30 || 0.5 mi (+41 pts)
dinner: chicken salad
made dinner, ate under makeshift blanket fort. yes i'm badass. and finally we
Video Game Dancing:
1:00:00 || Moderate (+193 pts)
Dance Central 2 with kiddo
read curious george in the snow and kissed her goodnight and she is crashed out hard.
time to watch being human and lost girl and then follow suit.
got her up, she made a card for teach's birthday, out the door, onto work. two meetings, fixed an issue, showed my skills, came home for lunch.
lunch: chicken and sour cream, protein shake
Barbell Squat:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
watered plants. back to work. more bullshit. came home.
Barbell Bench Press:
45 lb x 5 reps (+36 pts)
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
showered and picked up kiddo, picked up new a/c filter, brought kiddo home, went to park and ran while she rode her bike.
Running:
0:04:30 || 0.5 mi (+41 pts)
dinner: chicken salad
made dinner, ate under makeshift blanket fort. yes i'm badass. and finally we
Video Game Dancing:
1:00:00 || Moderate (+193 pts)
Dance Central 2 with kiddo
read curious george in the snow and kissed her goodnight and she is crashed out hard.
time to watch being human and lost girl and then follow suit.
20120401
20120401
yeah, it's today. church, food, called the ex's dad so kiddo could wish him a happy birthday, store, book report assistance, egg dyeing, lip sync practice, [YOUR ACTIVITY HERE]
...
and then drank more coffee, pulled weeds, made her dinner, folded laundry, got a stain out of my bullfeathers shirt, played a duet with my kid, read "birds do the strangest things" to my kid, etc
lunch: mahi mahi, asparagus, rice
if any assholes think this blog is named after that shitty new song, it's not, and fuck you for listening to that garbage. it's an elliott smith reference.
...
and then drank more coffee, pulled weeds, made her dinner, folded laundry, got a stain out of my bullfeathers shirt, played a duet with my kid, read "birds do the strangest things" to my kid, etc
lunch: mahi mahi, asparagus, rice
if any assholes think this blog is named after that shitty new song, it's not, and fuck you for listening to that garbage. it's an elliott smith reference.
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