lunch: catfish, sweet potatoes
dinner: four egg omelet
Barbell Squat:
45 lb x 10 reps (+37 pts)
135 lb x 5 reps (+57 pts)
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
Standing Barbell Shoulder Press:
65 lb x 10 reps (+66 pts)
95 lb x 10 reps (+81 pts)
105 lb x 3 reps (+59 pts)
95 lb x 4 reps (+63 pts)
95 lb x 5 reps (+69 pts)
Reverse Barbell Curl:
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
Plank:
90 sec (+31 pts)
60 sec (+21 pts)
