church, lunch, award ceremony for kiddo's art exhibit (bitchface and her grandmother showed).
another old song in the book... i think it turned out quite nice.
lunch: grilled chicken
dinner: mahimahi, asparagus, rice
the girl at the counter said i had pretty teeth. i had nothing prepared for this situation, other than to stammer on endlessly. i will probably never go there again.
Standing Barbell Shoulder Press:
65 lb x 10 reps (+66 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
195 lb x 3 reps (+79 pts)
205 lb x 1 reps (+58 pts)
Barbell Curl:
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
