lots of bullshit today, handled in a bullshit fashion.
got her up, she made a card for teach's birthday, out the door, onto work. two meetings, fixed an issue, showed my skills, came home for lunch.
lunch: chicken and sour cream, protein shake
Barbell Squat:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
watered plants. back to work. more bullshit. came home.
Barbell Bench Press:
45 lb x 5 reps (+36 pts)
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
showered and picked up kiddo, picked up new a/c filter, brought kiddo home, went to park and ran while she rode her bike.
Running:
0:04:30 || 0.5 mi (+41 pts)
dinner: chicken salad
made dinner, ate under makeshift blanket fort. yes i'm badass. and finally we
Video Game Dancing:
1:00:00 || Moderate (+193 pts)
Dance Central 2 with kiddo
read curious george in the snow and kissed her goodnight and she is crashed out hard.
time to watch being human and lost girl and then follow suit.
