lunch: chicken and asparagus
dinner: orange roughy, veggies, rice
Barbell Deadlift:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
255 lb x 5 reps (+129 pts)
255 lb x 4 reps (+118 pts)
think i could go heavier but my grip would not cooperate
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
95 lb x 10 reps (+81 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
Barbell Curl:
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
Seated Cable Row:
95 lb x 15 reps (+33 pts)
105 lb x 15 reps (+36 pts)
115 lb x 10 reps (+36 pts)
115 lb x 10 reps (+36 pts)
superset with OHP
Romanian Deadlift:
135 lb x 5 reps (+52 pts)
135 lb x 5 reps (+52 pts)
135 lb x 5 reps (+52 pts)
absolutely destroyed my head at the park with kiddo. she was chasing me and i went up one of those pipe ladders to the playground and impaled the crown of my head on the pipe on the top.
