leap day.
breakfast: leftover cheerios (this means i ate the stuff left in the bowl after kiddo btw)
lunch: grilled chicken and asparagus
post-work snack: beef jerky, walnuts, milk
dinner: sweet potato
lunchtime workout, feeling good!!!
Barbell Squat:
135 lb x 10 reps (+68 pts)
185 lb x 10 reps (+95 pts)
185 lb x 10 reps (+95 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
Triceps Pushdown - Rope Attachment:
50 lb x 10 reps (+10 pts)
50 lb x 10 reps (+10 pts)
50 lb x 10 reps (+10 pts)
Reverse Cable Curl:
50 lb x 10 reps (+16 pts)
70 lb x 10 reps (+18 pts)
70 lb x 10 reps (+18 pts)
Cable Crunch:
50 lb x 10 reps (+10 pts)
50 lb x 10 reps (+10 pts)
50 lb x 10 reps (+10 pts)
Standing Barbell Shoulder Press:
65 lb x 10 reps (+54 pts)
65 lb x 10 reps (+54 pts)
95 lb x 1 reps (+31 pts)
65 lb x 10 reps (+54 pts)
kiddo brought home all kinds of social involvement requirement shit that makes me want to vomit. like, they want to have all the girls in her class do a lip sync thing and actually practice at some mom's house every Sunday for an hour. like i want to drive my unhappy ass to some woman's house for an hour every Sunday. fuck that noise.
20120229
20120228
20120227
rest day. we'll see.
lunch: grilled chicken salad with bleu cheese dressing
dinner: grilled philly beef salad, no dressing
if i can hold out and not eat again, i win for the day. i'm going to test myself and win. fucking own my mind.
this has apparently become much harder than i could have imagined.
lunch: grilled chicken salad with bleu cheese dressing
dinner: grilled philly beef salad, no dressing
if i can hold out and not eat again, i win for the day. i'm going to test myself and win. fucking own my mind.
this has apparently become much harder than i could have imagined.
20120227
20120227
monday as fuck.
3.01 mi / 28:10 / 9.22 min/mi avg
suck it, foot injury.
breakfast: leftover cheerios from kiddo
lunch: grilled chicken and mixed veggies, sour cream
afternoon snack: protein and more chicken and some cereal
dinner: meat salad
holy fuck i'm hungry after that run.
3.01 mi / 28:10 / 9.22 min/mi avg
suck it, foot injury.
breakfast: leftover cheerios from kiddo
lunch: grilled chicken and mixed veggies, sour cream
afternoon snack: protein and more chicken and some cereal
dinner: meat salad
holy fuck i'm hungry after that run.
20120226
lessee, we went to the big park and stuff. it was a beautiful day, but she wasn't as active as i would have liked. i limited tv and that didn't go over well. we went to burlington coat factory and picked up some clothes for tomorrow, she has to dress as a literary character. we chose fancy nancy.
breakfast: three egg omelet
lunch: i totally forget, possibly nothing
dinner: humdingers salmon and sweet potato
midnight snack: bowl of cheerios
breakfast: three egg omelet
lunch: i totally forget, possibly nothing
dinner: humdingers salmon and sweet potato
midnight snack: bowl of cheerios
20120225
20120225
parentals are coming up in just a bit. just finished my morning sweep of the house for cleaning. my friend's wedding is tonight; going to pick up m from bitchface and take her along with. she has a really beautiful new dress. i can hopefully go for a run if it warms up a bit. i'm probably just going to do three again, don't want to push it and get sick. time to hydrate!
breakfast:
Running:
0:42:05 || 4 mi (+407 pts)
trying out some brooks glycerin 9s
Barbell Squat:
135 lb x 5 reps (+57 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
135 lb x 20 reps (+76 pts)
lunch: humdinger's amberjack with cucumber/lime sauce, grilled sweet potatoes and rice
dinner: ham and turkey and cheese
breakfast:
Running:
0:42:05 || 4 mi (+407 pts)
trying out some brooks glycerin 9s
Barbell Squat:
135 lb x 5 reps (+57 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
135 lb x 20 reps (+76 pts)
lunch: humdinger's amberjack with cucumber/lime sauce, grilled sweet potatoes and rice
dinner: ham and turkey and cheese
20120224
20120224
once more into the breach, dear friends, once more.
had to fend off another nastygram from bitchface. in this episode, she actually called me "childish" for "threatening to collect back child support." my response:
m's child support has nothing to do with me, strictly speaking. That compensation is between you and the state. I am merely the agent for our daughter in order to collect. You can call me whatever you want, but it doesn't change your obligation. You owe a debt to our daughter, and frankly after all you've done, the money is just the tip of the iceberg.
Childish is running around on me for years, breaking my heart, blaming me for ignoring or smothering you, bailing when you finally got caught, and breaking your promise to me. m's child support is not childish. It's not a promise, so you can't break it.
lunch: amy's cream of tomato soup (oh fuck it was good) and tuna
snack(fuck): dark chocolate with orange
dinner: four egg and cheese omelet
had to fend off another nastygram from bitchface. in this episode, she actually called me "childish" for "threatening to collect back child support." my response:
m's child support has nothing to do with me, strictly speaking. That compensation is between you and the state. I am merely the agent for our daughter in order to collect. You can call me whatever you want, but it doesn't change your obligation. You owe a debt to our daughter, and frankly after all you've done, the money is just the tip of the iceberg.
Childish is running around on me for years, breaking my heart, blaming me for ignoring or smothering you, bailing when you finally got caught, and breaking your promise to me. m's child support is not childish. It's not a promise, so you can't break it.
lunch: amy's cream of tomato soup (oh fuck it was good) and tuna
snack(fuck): dark chocolate with orange
dinner: four egg and cheese omelet
20120223
20120222
20120222
lunch: ultimate salad at newk's
dinner: fish sticks and veggies
snack: walnuts and cheerios and milk, oh and protein
lift big and fuck society
dinner: fish sticks and veggies
snack: walnuts and cheerios and milk, oh and protein
lift big and fuck society
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