leap day.
breakfast: leftover cheerios (this means i ate the stuff left in the bowl after kiddo btw)
lunch: grilled chicken and asparagus
post-work snack: beef jerky, walnuts, milk
dinner: sweet potato
lunchtime workout, feeling good!!!
Barbell Squat:
135 lb x 10 reps (+68 pts)
185 lb x 10 reps (+95 pts)
185 lb x 10 reps (+95 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
Triceps Pushdown - Rope Attachment:
50 lb x 10 reps (+10 pts)
50 lb x 10 reps (+10 pts)
50 lb x 10 reps (+10 pts)
Reverse Cable Curl:
50 lb x 10 reps (+16 pts)
70 lb x 10 reps (+18 pts)
70 lb x 10 reps (+18 pts)
Cable Crunch:
50 lb x 10 reps (+10 pts)
50 lb x 10 reps (+10 pts)
50 lb x 10 reps (+10 pts)
Standing Barbell Shoulder Press:
65 lb x 10 reps (+54 pts)
65 lb x 10 reps (+54 pts)
95 lb x 1 reps (+31 pts)
65 lb x 10 reps (+54 pts)
kiddo brought home all kinds of social involvement requirement shit that makes me want to vomit. like, they want to have all the girls in her class do a lip sync thing and actually practice at some mom's house every Sunday for an hour. like i want to drive my unhappy ass to some woman's house for an hour every Sunday. fuck that noise.
