i havent really been logging my meals/workouts on here lately. this is because i have been logging them on fitocracy already (which automatically shares to facebook, set to private). for posterity, here's today:
lunch: grilled chicken salad (no croutons) and bleu cheese
dinner: grilled chicken philly salad at lenny's deli
snack: apple and pb
vitamins and fish oil pills
i squatted 225 a few days ago, which is my first squat for more than my bodyweight.
yesterday's workout:
Barbell Squat:
135 lb x 5 reps (+63 pts)
185 lb x 5 reps (+86 pts)
205 lb x 5 reps (+95 pts)
205 lb x 5 reps (+95 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
135 lb x 5 reps (+63 pts)
moar squats pls
Seated Cable Row:
90 lb x 10 reps (+25 pts)
110 lb x 10 reps (+31 pts)
110 lb x 10 reps (+31 pts)
tonight's workout:
Barbell Bench Press:
135 lb x 10 reps (+85 pts)
155 lb x 5 reps (+67 pts)
155 lb x 5 reps (+67 pts)
155 lb x 5 reps (+67 pts)
155 lb x 5 reps (+67 pts)
155 lb x 5 reps (+67 pts)
Standing Barbell Shoulder Press:
65 lb x 10 reps (+42 pts)
65 lb x 10 reps (+42 pts)
65 lb x 8 reps (+39 pts)
65 lb x 5 reps (+29 pts)
Wide-Grip Lat Pulldown:
90 lb x 10 reps (+27 pts)
90 lb x 10 reps (+27 pts)
90 lb x 10 reps (+27 pts)
