still have a pain/pressure point in the back of my head. i'm sure it's fine. maybe this is how life is for me from here on out.
breakfast: banana (100 cal)
lunch: half chicken, asparagus, rice (700 cal)
dinner: grilled chicken philly salad at lenny's (600 cal)
snack: nuts (100 cal)
total: 1500 cal
still there this afternoon. damnit.