well, i feel a little better after a nap some kinect and working out. beatles provided the soundtrack tonight. here's the routine:
Barbell Deadlift:
135 lb x 5 reps (+57 pts)
185 lb x 5 reps (+81 pts)
185 lb x 5 reps (+81 pts)
205 lb x 5 reps (+91 pts)
205 lb x 5 reps (+91 pts)
225 lb x 5 reps (+101 pts)
Triceps Pushdown - Rope Attachment:
50 lb x 5 reps (+5 pts)
50 lb x 5 reps (+5 pts)
50 lb x 5 reps (+5 pts)
50 lb x 5 reps (+5 pts)
50 lb x 10 reps (+7 pts)
Bent Over Barbell Row:
65 lb x 10 reps (+21 pts)
95 lb x 5 reps (+22 pts)
95 lb x 10 reps (+32 pts)
95 lb x 10 reps (+32 pts)
Push-Up:
20 reps (+30 pts)
