20120430

kiddo's tummy is hurting this morning.. no school, no work... i'm going to be bored out of my damn skull today.

time for coffee.

wake up.
kid's sick.
she takes a shower and has some pepto.
give her soup and tea.
go do yard work.
she comes outside and tells me she's fine.
i tell her she's going to school.
i take a shower (1).
take her to school.
come home, continue yard work.
get a call from school, she has a 103 fever, come pick her up.
i take a shower (2).
go pick her up.
take her by the pediatrician without an appointment, get dirty looks.
nurse sees her, gives some motrin, and says come back at 1:50.
i'm not done with the yard, and will likely take a third shower.
fmm (fuck my monday).
finished the yard, got up 99% of the pecan flowers (which are 10x worse than oak flowers).
i take a shower (3).
take my kid with her 102 degree fever and chills to quick grab some tylenol.
give her some tylenol and put her to bed about 6.
eat dinner. finally sit down.
she's probably going to be out of commission tomorrow as well... if so, i'm going to try and squat 50 reps.

lunch: chicken and cottage cheese
snack: mixed nuts, protein, a few pieces of chicken bologna, random shit like cheerios, the usual suspects
dinner: three egg omelet

so i'm starting to feel crummy. although in all honesty, i was in a wifebeater-type workout shirt all day getting a lot of sun and directly doing battle with pollen for 8 hours. so it's probably that.

turns out i wasn't anywhere near bored out of my damn skull today. i hate it when i'm wrong.

20120429

church, lunch, award ceremony for kiddo's art exhibit (bitchface and her grandmother showed).

another old song in the book... i think it turned out quite nice.

lunch: grilled chicken
dinner: mahimahi, asparagus, rice

the girl at the counter said i had pretty teeth. i had nothing prepared for this situation, other than to stammer on endlessly. i will probably never go there again.

Standing Barbell Shoulder Press:
65 lb x 10 reps (+66 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
195 lb x 3 reps (+79 pts)
205 lb x 1 reps (+58 pts)
Barbell Curl:
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)

20120428

went to a railroad museum with my parents and kiddo today, and then strolled past the farmer's market. one more song "waiting game" in the bank this morning. yay.

lunch: grilled chicken salad at the arcade restaurant
dinner: chicken and oatmeal

ruined a pot watching a movie with kiddo, was boiling some eggs. bleh.

20120427

lunch: burger w/o bun, some tuna salad at the race for education
linner: chicken
dinner: probably a sweet potato

did some running, not gonna bother logging it on fitocracy. not in the mood to lift. got two songs in the book (go me!) time to watch lost girl.

20120426

lunch: burger and sweet potato fries
dinner: chicken and protein shake

marilyn monroe used to eat two raw eggs a morning swirled into a cup of warm milk. and her diet consisted mostly of protein. she was already a goddess in my book.

20120425

time to run.. i think. it depends. when i get home i'll know.

yep. ran a couple of miles.

lunch: chicken and sour cream
dinner: 4 egg omelet and bacon

:wq

the head is hurting. could be a fractured skull. here's hoping!

20120424

lunch: chicken and asparagus
dinner: orange roughy, veggies, rice

Barbell Deadlift:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
255 lb x 5 reps (+129 pts)
255 lb x 4 reps (+118 pts)
think i could go heavier but my grip would not cooperate
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
95 lb x 10 reps (+81 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
Barbell Curl:
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
Seated Cable Row:
95 lb x 15 reps (+33 pts)
105 lb x 15 reps (+36 pts)
115 lb x 10 reps (+36 pts)
115 lb x 10 reps (+36 pts)
superset with OHP
Romanian Deadlift:
135 lb x 5 reps (+52 pts)
135 lb x 5 reps (+52 pts)
135 lb x 5 reps (+52 pts)

absolutely destroyed my head at the park with kiddo. she was chasing me and i went up one of those pipe ladders to the playground and impaled the crown of my head on the pipe on the top.

20120423

lunch: burger (jesus it was rare), sweet potato fries
dinner: chicken and stuff.. i dunno, whatever.

i got my feet on the ground and i don't go to sleep to dream
you got your head in the clouds and you're not at all what you seem

fiona apple's first album is genius. that is all.

played soccer with kiddo's classmate and her dad who happened to be at the park. and we all had a good time.

20120422

i was at kroger before everyone else. i ran early, which was nice.

kiddo returned... there was a teensy bit of drama with the dropoff but nothing new. we attempted puttputt, but there was a private event going on so no dice, so we drove to a park to paddleboat, but there was the small problem of ohfuckiforgotmywallet, so no dice, so we played at the playground for an hour, then back home.

kinect sports sore loser tantrum.

time out, watched a little frozen planet.

kinect adventures co-op went much better. she's crashed now.

"ghost medicine": apparently bitchface gave her something "to help her sleep" both friday and saturday night. m said it was cough meds, even though she had no cough.

lunch: umm chicken i think, and some cottage cheese, and leftovers from kiddo
dinner: probably more chicken can't remember fuckit

Running:
0:32:39 || 3.3 mi (+360 pts)
http://connect.garmin.com/activity/170612869
Barbell Squat:
135 lb x 10 reps (+68 pts)
205 lb x 10 reps (+109 pts)
185 lb x 20 reps (+106 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
upped the reps today to keep things interesting.. walking miiiight be an issue tomorrow...
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
155 lb x 10 reps (+89 pts)
155 lb x 10 reps (+89 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)

20120422

this new compose ui on blogspot is abysmal. with all the perfectly genius ideas at google, what moron thought this was a good idea?

lunch: four egg omelet, three pieces of bacon
dinner: homemade chili

took my shirt off and videoed some squats from the back. it was sad.

weird gun-related nightmares overnight...