a counterpoint asserts itself with a left turn into mediocrity
brought over in totem, the sum total of a revoked will
wrought and wringed in the twisted underbelly of nervous energy
frenetic and oscillating, ineffectual and clinging to efficacy
every word, every sentiment providing an impetus for the downturn
an economy of stimuli, unabashed in support of a new deity
no one is at fault because everyone involved is at fault
noble enough in deed, but with such a terrible consequence
freedom is short lived and the journey best left unaccompanied
so here i am: alone, cracked, defiant, heartbroken, rudderless
Barbell Deadlift:
135 lb x 10 reps (+77 pts)
135 lb x 10 reps (+77 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
295 lb x 3 reps (+155 pts)
295 lb x 3 reps (+155 pts)
295 lb x 3 reps (+155 pts)
295 lb x 3 reps (+155 pts)
295 lb x 3 reps (+155 pts)
315 lb x 1 reps (+121 pts)
Wide-Grip Lat Pulldown:
120 lb x 10 reps (+35 pts)
120 lb x 5 reps (+29 pts)
120 lb x 5 reps (+29 pts)
120 lb x 5 reps (+29 pts)
Bent Over Barbell Row:
135 lb x 5 reps (+37 pts)
135 lb x 5 reps (+37 pts)
135 lb x 5 reps (+37 pts)
Standing One-Arm Dumbbell Shoulder Press:
45 lb x 5 reps (+81 pts)
45 lb x 5 reps (+81 pts)
45 lb x 5 reps (+81 pts)
45 lb x 5 reps (+81 pts)
45 lb x 5 reps (+81 pts)
javelin bb presses (5 ea side)
