| meal | food(s) | cal | carbs(g) | protein |
|---|---|---|---|---|
| lunch | chicken strips, cottage cheese | 900 | 60 | 90 |
| dinner | favorite chicken salad | 800 | 55 | 38 |
| snack | moar chikin | 300 | 5 | 17 |
| total | 2000 | 120 | 145 |
Running:
0:19:20 || 2 mi || flat (+197 pts)
recorded a rough draft for the first song i've done in..
i dunno almost a year. wonder was written on 05/10/2012 and it's been mostly false starts since.
i guess it's time to start up a new (4th) album. this new song is called "rise and shine" and is an attempt to write something.. happy. i apparently didn't fail.
