breakfast: half a banana
lunch: mahi mahi and asparagus
dinner: protein shake, chicken, hamburger patty, radishes
putt-putt, karts, games, kiddo did her first solo rides, learned brakes are not optional, had humdingers, had bubble tea, came home, kiddo went with friend, lifted, ate, xboxed with ca, waited for kid to return, it's now 8pm, harumph.