slept in a little. got up, made some coffee, let the dog out, went back to bed, woke up, had the coffee, morning constitutionals, ran a couple miles, and onto fee payment day for kiddo.
made it to work just in time for lunch... :)
lunch: bbq chicken, turnip greens, twice baked potato salad
dinner: protein shake with coffee
(watched hard knocks, lifted)
later: tuna, mayo, hard boiled egg, pickle
followed by: cashews, almond butter
