20151228

20151228

woke up to water streaming into my bathroom. my dog is blind. his diapers arrived. i hate existence.

EXTREME suicidal thoughts the last few days. world still on blast. have unread messages. like chuck schuldiner said.. empty words.

here's the menu for the day, who knows, maybe this mood is the sugar leaving the body.

this won't be a permanent addition to the blog, but let's see if it lasts a week or so ..

breakfast: steel cut oats, coffee
lunch: chicken, squash, salad, coffee
dinner: ribeye, asparagus, sweet potato, coffee

lifting: supersets of benchpress and lat pulldown, followed by chins and curls