woke up. got out of bed. dragged a comb across my head.
Barbell Squat:
135 lb x 10 reps (+77 pts)
135 lb x 5 reps (+66 pts)
225 lb x 5 reps (+121 pts)
245 lb x 5 reps (+138 pts)
255 lb x 3 reps (+119 pts)
255 lb x 3 reps (+119 pts)
255 lb x 1 reps (+81 pts)
245 lb x 3 reps (+111 pts)
back is acting up a bit today
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
false grip
Bent Over Barbell Row:
135 lb x 5 reps (+37 pts)
135 lb x 5 reps (+37 pts)
135 lb x 5 reps (+37 pts)
Barbell Bench Press:
135 lb x 10 reps (+77 pts)
135 lb x 10 reps (+77 pts)
205 lb x 5 reps (+105 pts)
205 lb x 3 reps (+85 pts)
205 lb x 5 reps (+105 pts)
205 lb x 5 reps (+105 pts)
205 lb x 3 reps (+85 pts)
205 lb x 3 reps (+85 pts)
all kinds of gains
and while i did that, i made some chili in the crockpot.
and then i pussied out on my friend's party, although i had shit to do.
like mow the front yard.
and throw away more of bitchface's leftovers.
and clean out a closet. or three.
now i'm showered for the third time and (mostly) dust-free.
my alma mater won tonight. pissed because the game was blacked out but pleased we won.
all in all, today was a good day. and that is all one can hope for.
