fuckin date almost looks like binary code.
one egg muffin
leftover bison stew with chicken
almond butter
spicy chicken, three sausage links, tomatoes and lettuce
deadlift: 135x5, 155x5, 155x5, 155x5
bench: 135x10, 145x10, 155x10 (i can go much higher i think, but not without a spotter)
pushup: 2x10
dumbbell tricep extension: 40x10, 40x10, 40x10
dumbbell seated isolation curl: 40x10, 40x10, 40x10
bicycles: lost count when my stomach started cramping, heh
