first real routine on the power cage. ignore the fitocracy points... didn't feel like editing them out. hope i can walk tomorrow!
Barbell Squat:
135 lb x 5 reps (+47 pts)
155 lb x 5 reps (+54 pts)
155 lb x 5 reps (+54 pts)
Barbell Bench Press:
135 lb x 5 reps (+47 pts)
155 lb x 5 reps (+54 pts)
155 lb x 5 reps (+54 pts)
155 lb x 5 reps (+54 pts)
155 lb x 5 reps (+54 pts)
Barbell Deadlift:
155 lb x 5 reps (+54 pts)
155 lb x 5 reps (+54 pts)
155 lb x 5 reps (+54 pts)
Push-Up:
20 reps (+30 pts)
Reverse Cable Curl:
50 lb x 10 reps (+10 pts)
50 lb x 10 reps (+10 pts)
50 lb x 10 reps (+10 pts)
Pull-Up:
5 reps (+40 pts)
Lat Pulldown:
70 lb x 10 reps (+14 pts)
90 lb x 10 reps (+18 pts)
90 lb x 10 reps (+18 pts)
meals today:
banana and pb, almonds
three hard boiled eggs, baby carrots, apple
broiled cod, peas, some rice
