kiddo's tummy is hurting this morning.. no school, no work... i'm going to be bored out of my damn skull today.
time for coffee.
wake up.
kid's sick.
she takes a shower and has some pepto.
give her soup and tea.
go do yard work.
she comes outside and tells me she's fine.
i tell her she's going to school.
i take a shower (1).
take her to school.
come home, continue yard work.
get a call from school, she has a 103 fever, come pick her up.
i take a shower (2).
go pick her up.
take her by the pediatrician without an appointment, get dirty looks.
nurse sees her, gives some motrin, and says come back at 1:50.
i'm not done with the yard, and will likely take a third shower.
fmm (fuck my monday).
finished the yard, got up 99% of the pecan flowers (which are 10x worse than oak flowers).
i take a shower (3).
take my kid with her 102 degree fever and chills to quick grab some tylenol.
give her some tylenol and put her to bed about 6.
eat dinner. finally sit down.
she's probably going to be out of commission tomorrow as well... if so, i'm going to try and squat 50 reps.
lunch: chicken and cottage cheese
snack: mixed nuts, protein, a few pieces of chicken bologna, random shit like cheerios, the usual suspects
dinner: three egg omelet
so i'm starting to feel crummy. although in all honesty, i was in a wifebeater-type workout shirt all day getting a lot of sun and directly doing battle with pollen for 8 hours. so it's probably that.
turns out i wasn't anywhere near bored out of my damn skull today. i hate it when i'm wrong.
20120430
20120429
20120429
church, lunch, award ceremony for kiddo's art exhibit (bitchface and her grandmother showed).
another old song in the book... i think it turned out quite nice.
lunch: grilled chicken
dinner: mahimahi, asparagus, rice
the girl at the counter said i had pretty teeth. i had nothing prepared for this situation, other than to stammer on endlessly. i will probably never go there again.
Standing Barbell Shoulder Press:
65 lb x 10 reps (+66 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
195 lb x 3 reps (+79 pts)
205 lb x 1 reps (+58 pts)
Barbell Curl:
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
another old song in the book... i think it turned out quite nice.
lunch: grilled chicken
dinner: mahimahi, asparagus, rice
the girl at the counter said i had pretty teeth. i had nothing prepared for this situation, other than to stammer on endlessly. i will probably never go there again.
Standing Barbell Shoulder Press:
65 lb x 10 reps (+66 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
195 lb x 3 reps (+79 pts)
205 lb x 1 reps (+58 pts)
Barbell Curl:
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
20120428
20120428
went to a railroad museum with my parents and kiddo today, and then strolled past the farmer's market. one more song "waiting game" in the bank this morning. yay.
lunch: grilled chicken salad at the arcade restaurant
dinner: chicken and oatmeal
ruined a pot watching a movie with kiddo, was boiling some eggs. bleh.
lunch: grilled chicken salad at the arcade restaurant
dinner: chicken and oatmeal
ruined a pot watching a movie with kiddo, was boiling some eggs. bleh.
20120427
20120427
lunch: burger w/o bun, some tuna salad at the race for education
linner: chicken
dinner: probably a sweet potato
did some running, not gonna bother logging it on fitocracy. not in the mood to lift. got two songs in the book (go me!) time to watch lost girl.
linner: chicken
dinner: probably a sweet potato
did some running, not gonna bother logging it on fitocracy. not in the mood to lift. got two songs in the book (go me!) time to watch lost girl.
20120426
20120426
lunch: burger and sweet potato fries
dinner: chicken and protein shake
marilyn monroe used to eat two raw eggs a morning swirled into a cup of warm milk. and her diet consisted mostly of protein. she was already a goddess in my book.
dinner: chicken and protein shake
marilyn monroe used to eat two raw eggs a morning swirled into a cup of warm milk. and her diet consisted mostly of protein. she was already a goddess in my book.
20120425
20120425
time to run.. i think. it depends. when i get home i'll know.
yep. ran a couple of miles.
lunch: chicken and sour cream
dinner: 4 egg omelet and bacon
:wq
the head is hurting. could be a fractured skull. here's hoping!
yep. ran a couple of miles.
lunch: chicken and sour cream
dinner: 4 egg omelet and bacon
:wq
the head is hurting. could be a fractured skull. here's hoping!
20120424
20120424
lunch: chicken and asparagus
dinner: orange roughy, veggies, rice
Barbell Deadlift:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
255 lb x 5 reps (+129 pts)
255 lb x 4 reps (+118 pts)
think i could go heavier but my grip would not cooperate
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
95 lb x 10 reps (+81 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
Barbell Curl:
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
Seated Cable Row:
95 lb x 15 reps (+33 pts)
105 lb x 15 reps (+36 pts)
115 lb x 10 reps (+36 pts)
115 lb x 10 reps (+36 pts)
superset with OHP
Romanian Deadlift:
135 lb x 5 reps (+52 pts)
135 lb x 5 reps (+52 pts)
135 lb x 5 reps (+52 pts)
absolutely destroyed my head at the park with kiddo. she was chasing me and i went up one of those pipe ladders to the playground and impaled the crown of my head on the pipe on the top.
dinner: orange roughy, veggies, rice
Barbell Deadlift:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
255 lb x 5 reps (+129 pts)
255 lb x 4 reps (+118 pts)
think i could go heavier but my grip would not cooperate
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
95 lb x 10 reps (+81 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
Barbell Curl:
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
65 lb x 10 reps (+18 pts)
Seated Cable Row:
95 lb x 15 reps (+33 pts)
105 lb x 15 reps (+36 pts)
115 lb x 10 reps (+36 pts)
115 lb x 10 reps (+36 pts)
superset with OHP
Romanian Deadlift:
135 lb x 5 reps (+52 pts)
135 lb x 5 reps (+52 pts)
135 lb x 5 reps (+52 pts)
absolutely destroyed my head at the park with kiddo. she was chasing me and i went up one of those pipe ladders to the playground and impaled the crown of my head on the pipe on the top.
20120423
20120423
lunch: burger (jesus it was rare), sweet potato fries
dinner: chicken and stuff.. i dunno, whatever.
i got my feet on the ground and i don't go to sleep to dream
you got your head in the clouds and you're not at all what you seem
fiona apple's first album is genius. that is all.
played soccer with kiddo's classmate and her dad who happened to be at the park. and we all had a good time.
dinner: chicken and stuff.. i dunno, whatever.
i got my feet on the ground and i don't go to sleep to dream
you got your head in the clouds and you're not at all what you seem
fiona apple's first album is genius. that is all.
played soccer with kiddo's classmate and her dad who happened to be at the park. and we all had a good time.
20120422
20120422
i was at kroger before everyone else. i ran early, which was nice.
kiddo returned... there was a teensy bit of drama with the dropoff but nothing new. we attempted puttputt, but there was a private event going on so no dice, so we drove to a park to paddleboat, but there was the small problem of ohfuckiforgotmywallet, so no dice, so we played at the playground for an hour, then back home.
kinect sports sore loser tantrum.
time out, watched a little frozen planet.
kinect adventures co-op went much better. she's crashed now.
"ghost medicine": apparently bitchface gave her something "to help her sleep" both friday and saturday night. m said it was cough meds, even though she had no cough.
lunch: umm chicken i think, and some cottage cheese, and leftovers from kiddo
dinner: probably more chicken can't remember fuckit
Running:
0:32:39 || 3.3 mi (+360 pts)
http://connect.garmin.com/activity/170612869
Barbell Squat:
135 lb x 10 reps (+68 pts)
205 lb x 10 reps (+109 pts)
185 lb x 20 reps (+106 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
upped the reps today to keep things interesting.. walking miiiight be an issue tomorrow...
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
155 lb x 10 reps (+89 pts)
155 lb x 10 reps (+89 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
kiddo returned... there was a teensy bit of drama with the dropoff but nothing new. we attempted puttputt, but there was a private event going on so no dice, so we drove to a park to paddleboat, but there was the small problem of ohfuckiforgotmywallet, so no dice, so we played at the playground for an hour, then back home.
kinect sports sore loser tantrum.
time out, watched a little frozen planet.
kinect adventures co-op went much better. she's crashed now.
"ghost medicine": apparently bitchface gave her something "to help her sleep" both friday and saturday night. m said it was cough meds, even though she had no cough.
lunch: umm chicken i think, and some cottage cheese, and leftovers from kiddo
dinner: probably more chicken can't remember fuckit
Running:
0:32:39 || 3.3 mi (+360 pts)
http://connect.garmin.com/activity/170612869
Barbell Squat:
135 lb x 10 reps (+68 pts)
205 lb x 10 reps (+109 pts)
185 lb x 20 reps (+106 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
upped the reps today to keep things interesting.. walking miiiight be an issue tomorrow...
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
155 lb x 10 reps (+89 pts)
155 lb x 10 reps (+89 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
20120421
20120422
this new compose ui on blogspot is abysmal. with all the perfectly genius ideas at google, what moron thought this was a good idea?
lunch: four egg omelet, three pieces of bacon
dinner: homemade chili
took my shirt off and videoed some squats from the back. it was sad.
weird gun-related nightmares overnight...
lunch: four egg omelet, three pieces of bacon
dinner: homemade chili
took my shirt off and videoed some squats from the back. it was sad.
weird gun-related nightmares overnight...
20120420
20120419
20120419
possibly the busiest work day ever. so tired of meetings.. and while i was in those meetings, a cocksucker emailed my boss to tell her he'd called/emailed me "multiple times" and received no response. she responded to defend me, but he's shitlisted.
i finally got fed up at another coworker's impotence and shot off my mouth at him. he probably hates my guts but fuck him, you don't get to have an easy project for almost two years you can't complete. it wasn't that bad when it didn't directly affect me, but guess what, it does now so he got both barrels, and my boss teamed up on him. the encounters drained me to the point of exhaustion. i had to hurry over to catch my kid's talent show after lunch and then back to work for more meetings.
she did a great job at her school talent show. no mommy to be seen of course. she didn't even ask how it went.. i texted her about it and got a "did you make a video? can you send it to me?" response. no, you don't get to parent by proxy, sorry, FU very much.
lunch: grilled chicken salad with bleu cheese
dinner: probably a sweet potato and/or hot dog and some carrots
i might lift but i have no energy and my legs are sore from running so it'd be upper body.
almost time to post my music site for friends only. i'll no longer be able to hide in my shell.
i finally got fed up at another coworker's impotence and shot off my mouth at him. he probably hates my guts but fuck him, you don't get to have an easy project for almost two years you can't complete. it wasn't that bad when it didn't directly affect me, but guess what, it does now so he got both barrels, and my boss teamed up on him. the encounters drained me to the point of exhaustion. i had to hurry over to catch my kid's talent show after lunch and then back to work for more meetings.
she did a great job at her school talent show. no mommy to be seen of course. she didn't even ask how it went.. i texted her about it and got a "did you make a video? can you send it to me?" response. no, you don't get to parent by proxy, sorry, FU very much.
lunch: grilled chicken salad with bleu cheese
dinner: probably a sweet potato and/or hot dog and some carrots
i might lift but i have no energy and my legs are sore from running so it'd be upper body.
almost time to post my music site for friends only. i'll no longer be able to hide in my shell.
20120418
20120418-2
divorce is a horrible thing, truly. for some time i thought the worst part of it was the loss of love. but love, like happiness, is a temporary thing. what's become ever so much more apparent is the loss of support. you simply can no longer count on that person. today m needed hair and makeup for her dance pictures, and my ex was nowhere to be seen. i can still count on my family, and they came through, but the whole experience -- watching all those moms put effort (and love) into their daughters -- really saddened and tired me out.
i've also learned there are other forms of divorce: smaller divorces, still capable of rending you from a person, a concept, or construct of your life. i am divorced from so much of the past, and each day evermore divorced from the present, and i'm curious how long it will take before i'll have the power to divorce myself from the future. perhaps this will never happen.. who knows.
i've also learned there are other forms of divorce: smaller divorces, still capable of rending you from a person, a concept, or construct of your life. i am divorced from so much of the past, and each day evermore divorced from the present, and i'm curious how long it will take before i'll have the power to divorce myself from the future. perhaps this will never happen.. who knows.
20120418
back on the coffee train. choo choooo. learned i am a member of the illuminati this morning.
three more songs in the hole. i'm running today to keep the demons off my trail.
my social circle which is really more of a x/y plot of data points has seemingly decreased.
again it's time for a time out i guess.
no one to blame but me. i have nothing to give anyone. cept disappointment. always in stock, never on backorder, rush delivery available.
lunch: canned chicken and bacon
dinner: hot dog and sauerkraut, grilled chicken and asparagus
0:29:12 || 3 mi (+326 pts)
a girl runs by you, chasin all her fears
catch a glimpse of dedication
and even if you somehow match her pace
to make a case for your designs
she's taken every time
three more songs in the hole. i'm running today to keep the demons off my trail.
my social circle which is really more of a x/y plot of data points has seemingly decreased.
again it's time for a time out i guess.
no one to blame but me. i have nothing to give anyone. cept disappointment. always in stock, never on backorder, rush delivery available.
lunch: canned chicken and bacon
dinner: hot dog and sauerkraut, grilled chicken and asparagus
0:29:12 || 3 mi (+326 pts)
a girl runs by you, chasin all her fears
catch a glimpse of dedication
and even if you somehow match her pace
to make a case for your designs
she's taken every time
20120417
20120417
remember kids: honesty is never the best policy.
lunch: garden and the lamb omelet
dinner: grilled chicken, broccoli, cauliflower
also: protein powder, cheerios, walnuts, milk
rest day.
lunch: garden and the lamb omelet
dinner: grilled chicken, broccoli, cauliflower
also: protein powder, cheerios, walnuts, milk
rest day.
20120416
20120416
lunch: steakhouse burger, sweet potato fries
linner: canned chicken with sour cream
dinner: grilled chicken salad
linner: canned chicken with sour cream
dinner: grilled chicken salad
20120415
20120415
lunch: sirloin, sweet potato, veggies at logan's
dinner:
took kiddo to church and then to lip sync practice. i'm really tired of everything being scared of me. i wonder if my hair needs to be cut so i can fit in better. that's a joke.
thought it was her award day but i was told wrong.. bitchface was told the wrong thing and i got a lovely text exclaiming that she was fifteen minutes away being driven there by her boyfriend "with a screaming migraine" and now had to turn around. it broke my heart. that's a joke too.
at least i got to have lunch with my folks. i paid.
dinner:
took kiddo to church and then to lip sync practice. i'm really tired of everything being scared of me. i wonder if my hair needs to be cut so i can fit in better. that's a joke.
thought it was her award day but i was told wrong.. bitchface was told the wrong thing and i got a lovely text exclaiming that she was fifteen minutes away being driven there by her boyfriend "with a screaming migraine" and now had to turn around. it broke my heart. that's a joke too.
at least i got to have lunch with my folks. i paid.
20120414
20120414
breakfast: yard work
lunch: running
dinner: hamburger
Running:
0:27:06 || 2.6 mi || moderate hills (+309 pts)
gained weight, fuckit.
lunch: running
dinner: hamburger
Running:
0:27:06 || 2.6 mi || moderate hills (+309 pts)
gained weight, fuckit.
20120413
20120413
net weight loss for march/april: +2 lbs. yep, i gained weight... how de-motivational. fml.
lunch: grilled chicken salad with bleu cheese
second lunch: canned chicken
dinner: sweet potato probably
lunch: grilled chicken salad with bleu cheese
second lunch: canned chicken
dinner: sweet potato probably
20120412
20120411
20120410
20120410
lunch: salmon, chicken
dinner: hot dogs and sauerkraut, a few fish sticks
snack: the usual, cheerios, walnuts and milk
picked up m early and we made a day of it. she is now reading in bed and about to crash.
dinner: hot dogs and sauerkraut, a few fish sticks
snack: the usual, cheerios, walnuts and milk
picked up m early and we made a day of it. she is now reading in bed and about to crash.
20120409
20120409
breakfast: cheerios
lunch: india palace
went to the zoo, then to the tire place to get my tire fixed. while they were working on it, walked with m to the main branch to the library and got her a library card (and six books).
it's now the afternoon and we're just chilling. which means she's watching tv while i put away laundry. it's a beautiful day, i'm sure we'll end up back out there before long.
lunch: india palace
went to the zoo, then to the tire place to get my tire fixed. while they were working on it, walked with m to the main branch to the library and got her a library card (and six books).
it's now the afternoon and we're just chilling. which means she's watching tv while i put away laundry. it's a beautiful day, i'm sure we'll end up back out there before long.
20120408
20120408
happy easter.
lunch: eggs and bacon (cooked by mom :)
dinner: meatballs, slaw, ham, a few ravioli
dessert: just a bit of brownies -- i was good!
church. cemetery. parents house.
had to clean up blood and poop from the dog upon my return. i hope he's okay :( :( :(
lunch: eggs and bacon (cooked by mom :)
dinner: meatballs, slaw, ham, a few ravioli
dessert: just a bit of brownies -- i was good!
church. cemetery. parents house.
had to clean up blood and poop from the dog upon my return. i hope he's okay :( :( :(
20120407
20120407
woke up with a sore throat today. it was actually in the 40s overnight. i'm going to reread this post in july and wistfully remember actually being "cold" in the morning. made some hot tea.
kiddo comes back today. she spent the night with the ex. they're going to the farmer's market and crawfish festival today. i woke up a bunch overnight, but i'm okay so far. played some xbox, made some more soup, went running, considering doing some lifting.
lunch: homemade beef stew (omfg its good)
dinner: chicken and sour cream
alright, kiddo came back an hour early, chilled, went to her friend's birthday party at pump-it-up, ran into a HS classmate there, he has four daughters, as does the father of the little girl celebrating her birthday. i'll probably never see him again. he didn't recognize me (big surprise). anyway, i finally got kiddo out of there and we're now back at the house and she's having some dinner. i'm going to go lift and try to keep my mind off, well, everything.
i'm going to the cemetery tomorrow morning after church to pay my respects to my grandparents and a few others.
lifting never happened, fuckit.
"daddy, if you don't go to sleep when i do, the easter bunny won't come."
kiddo comes back today. she spent the night with the ex. they're going to the farmer's market and crawfish festival today. i woke up a bunch overnight, but i'm okay so far. played some xbox, made some more soup, went running, considering doing some lifting.
lunch: homemade beef stew (omfg its good)
dinner: chicken and sour cream
alright, kiddo came back an hour early, chilled, went to her friend's birthday party at pump-it-up, ran into a HS classmate there, he has four daughters, as does the father of the little girl celebrating her birthday. i'll probably never see him again. he didn't recognize me (big surprise). anyway, i finally got kiddo out of there and we're now back at the house and she's having some dinner. i'm going to go lift and try to keep my mind off, well, everything.
i'm going to the cemetery tomorrow morning after church to pay my respects to my grandparents and a few others.
lifting never happened, fuckit.
"daddy, if you don't go to sleep when i do, the easter bunny won't come."
20120406
20120406
lunch: catfish, sweet potatoes
dinner: four egg omelet
Barbell Squat:
45 lb x 10 reps (+37 pts)
135 lb x 5 reps (+57 pts)
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
Standing Barbell Shoulder Press:
65 lb x 10 reps (+66 pts)
95 lb x 10 reps (+81 pts)
105 lb x 3 reps (+59 pts)
95 lb x 4 reps (+63 pts)
95 lb x 5 reps (+69 pts)
Reverse Barbell Curl:
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
Plank:
90 sec (+31 pts)
60 sec (+21 pts)
dinner: four egg omelet
Barbell Squat:
45 lb x 10 reps (+37 pts)
135 lb x 5 reps (+57 pts)
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
Standing Barbell Shoulder Press:
65 lb x 10 reps (+66 pts)
95 lb x 10 reps (+81 pts)
105 lb x 3 reps (+59 pts)
95 lb x 4 reps (+63 pts)
95 lb x 5 reps (+69 pts)
Reverse Barbell Curl:
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
45 lb x 10 reps (+15 pts)
Plank:
90 sec (+31 pts)
60 sec (+21 pts)
20120405
20120403
20120403
lunch: burger SANS bun, sweet potato fries
dinner: fuck i dont even know, fish sticks i guess
meetings at 10, 11, 12:30, 1, 2, and you guessed it, 3
it was a new coworker's first real day of work. wonder if he shows up tomorrow.
bone spur worked itself out of my gum this afternoon, oddly enough while dancing on xbox with my kid. it was in the spot where my wisdom tooth was extracted, except on the side of my gum. it hurt like a sonofabitch coming out but once it was out, everything was cool. m suggested i put it under my pillow for the tooth fairy. i laughed for a good solid minute or two on that.
she had fish sticks and veggies and vitamins. yeah i'm good.
we bathed the dog, and now it's time for a little tv.
dinner: fuck i dont even know, fish sticks i guess
meetings at 10, 11, 12:30, 1, 2, and you guessed it, 3
it was a new coworker's first real day of work. wonder if he shows up tomorrow.
bone spur worked itself out of my gum this afternoon, oddly enough while dancing on xbox with my kid. it was in the spot where my wisdom tooth was extracted, except on the side of my gum. it hurt like a sonofabitch coming out but once it was out, everything was cool. m suggested i put it under my pillow for the tooth fairy. i laughed for a good solid minute or two on that.
she had fish sticks and veggies and vitamins. yeah i'm good.
we bathed the dog, and now it's time for a little tv.
20120402
20120402
lots of bullshit today, handled in a bullshit fashion.
got her up, she made a card for teach's birthday, out the door, onto work. two meetings, fixed an issue, showed my skills, came home for lunch.
lunch: chicken and sour cream, protein shake
Barbell Squat:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
watered plants. back to work. more bullshit. came home.
Barbell Bench Press:
45 lb x 5 reps (+36 pts)
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
showered and picked up kiddo, picked up new a/c filter, brought kiddo home, went to park and ran while she rode her bike.
Running:
0:04:30 || 0.5 mi (+41 pts)
dinner: chicken salad
made dinner, ate under makeshift blanket fort. yes i'm badass. and finally we
Video Game Dancing:
1:00:00 || Moderate (+193 pts)
Dance Central 2 with kiddo
read curious george in the snow and kissed her goodnight and she is crashed out hard.
time to watch being human and lost girl and then follow suit.
got her up, she made a card for teach's birthday, out the door, onto work. two meetings, fixed an issue, showed my skills, came home for lunch.
lunch: chicken and sour cream, protein shake
Barbell Squat:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
watered plants. back to work. more bullshit. came home.
Barbell Bench Press:
45 lb x 5 reps (+36 pts)
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
showered and picked up kiddo, picked up new a/c filter, brought kiddo home, went to park and ran while she rode her bike.
Running:
0:04:30 || 0.5 mi (+41 pts)
dinner: chicken salad
made dinner, ate under makeshift blanket fort. yes i'm badass. and finally we
Video Game Dancing:
1:00:00 || Moderate (+193 pts)
Dance Central 2 with kiddo
read curious george in the snow and kissed her goodnight and she is crashed out hard.
time to watch being human and lost girl and then follow suit.
20120401
20120401
yeah, it's today. church, food, called the ex's dad so kiddo could wish him a happy birthday, store, book report assistance, egg dyeing, lip sync practice, [YOUR ACTIVITY HERE]
...
and then drank more coffee, pulled weeds, made her dinner, folded laundry, got a stain out of my bullfeathers shirt, played a duet with my kid, read "birds do the strangest things" to my kid, etc
lunch: mahi mahi, asparagus, rice
if any assholes think this blog is named after that shitty new song, it's not, and fuck you for listening to that garbage. it's an elliott smith reference.
...
and then drank more coffee, pulled weeds, made her dinner, folded laundry, got a stain out of my bullfeathers shirt, played a duet with my kid, read "birds do the strangest things" to my kid, etc
lunch: mahi mahi, asparagus, rice
if any assholes think this blog is named after that shitty new song, it's not, and fuck you for listening to that garbage. it's an elliott smith reference.
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