20130321

march madness. may lift tonight if i'm feeling it.

meal	food(s)	cal	carbs(g)	protein
lunch	mahi mahi, rice, sweet potatoes	400	40	40
dinner	chicken strips salad	600	30	40
snack	uncrustable (1/2)	100	14	3
total		1100	84	83

Barbell Squat:
45 lb x 10 reps (+42 pts)
135 lb x 10 reps (+77 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
Kroc Rows:
40 lb x 20 reps (+38 pts)
30 lb x 30 reps (+40 pts)
30 lb x 30 reps (+40 pts)
Dumbbell Side Bend:
40 lb x 10 reps (+30 pts)
40 lb x 10 reps (+30 pts)
40 lb x 10 reps (+30 pts)
Standing Dumbbell Triceps Extension:
40 lb x 10 reps (+20 pts)
40 lb x 10 reps (+20 pts)
40 lb x 10 reps (+20 pts)