20130325

monday. this is how i like to play it.

meal	food(s)	cal	carbs(g)	protein
lunch	bar chicken salad	700	45	35
dinner	chicken strips, cottage cheese, lima beans	980	70	90
snack	hard-boiled egg	70	0	6
total		1750	105	131

Barbell Squat:
45 lb x 5 reps (+36 pts)
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
245 lb x 5 reps (+138 pts)
old amon amarth
Front Barbell Squat:
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
145 lb x 5 reps (+70 pts)
145 lb x 5 reps (+70 pts)
165 lb x 5 reps (+80 pts)
Kroc Rows:
30 lb x 40 reps (+43 pts)
30 lb x 30 reps (+40 pts)
30 lb x 20 reps (+36 pts)
30 lb x 10 reps (+32 pts)
Dumbbell Side Bend:
40 lb x 10 reps (+30 pts)
40 lb x 10 reps (+30 pts)
40 lb x 10 reps (+30 pts)
Standing Dumbbell Triceps Extension:
40 lb x 10 reps (+20 pts)
40 lb x 10 reps (+20 pts)
40 lb x 10 reps (+20 pts)