napped after work. kiddo's with mom.
the girl is not dating. i'm not living.
| meal | food(s) | cal | carbs(g) | protein |
|---|---|---|---|---|
| lunch | chicken strips, cottage cheese | 900 | 60 | 90 |
| dinner | protein shake w/almonds and banana | 550 | 6 | 48 |
| snack | sausage | 210 | 0 | 8 |
| total | 1660 | 66 | 146 |
Running:
0:32:39 || 5 km || flat (+301 pts)
Barbell Bench Press:
45 lb x 5 reps (+36 pts)
135 lb x 5 reps (+66 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
Dips - Triceps Version:
5 reps (+34 pts)
5 reps (+34 pts)
5 reps (+34 pts)
