20130322

accountability appears to be a good thing. so far.

meal	food(s)	cal	carbs(g)	protein
lunch	rainbow trout, rice, sweet potatoes	400	40	40
dinner	fish sticks, broccoli, rice	600	50	20
post-workout	protein shake (with bar)	400	26	50
snack	hard-boiled egg (2)	140	0	12
total		1540	116	122

Barbell Deadlift:
135 lb x 10 reps (+77 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
225 lb x 5 reps (+121 pts)
275 lb x 3 reps (+136 pts)
275 lb x 3 reps (+136 pts)
275 lb x 3 reps (+136 pts)
Front Barbell Squat:
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
Kroc Rows:
30 lb x 30 reps (+40 pts)
30 lb x 30 reps (+40 pts)
30 lb x 40 reps (+43 pts)