she vomited at midnight and again at six. fmt.
lunch: chicken and cottage cheese
dinner: probably the same thing i don't know today has been a blur
Barbell Squat:
45 lb x 10 reps (+37 pts)
135 lb x 10 reps (+68 pts)
205 lb x 10 reps (+109 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
Seated Cable Row:
95 lb x 15 reps (+33 pts)
145 lb x 10 reps (+44 pts)
145 lb x 10 reps (+44 pts)
Woodchoppers:
40 lb x 10 reps (+20 pts)
40 lb x 10 reps (+20 pts)
40 lb x 10 reps (+20 pts)
done with a 40 lb dumbbell
Standing One-Arm Dumbbell Push Press:
40 lb x 5 reps (+20 pts)
40 lb x 5 reps (+20 pts)
40 lb x 5 reps (+20 pts)
done from floor
Wide-Grip Lat Pulldown:
95 lb x 10 reps (+29 pts)
95 lb x 10 reps (+29 pts)
95 lb x 10 reps (+29 pts)
Plank:
60 sec (+21 pts)
60 sec (+21 pts)
60 sec (+21 pts)
Push-Up:
10 reps (+15 pts)
10 reps (+15 pts)
10 reps (+15 pts)
superset with planks
