well, i went to pick up my kid today. because she wouldn't eat at my ex's house, and was just generally upset at being over there at all.
homesick, etc.
lunch: newk's ultimate salad i think
dinner: fuck i dont even know
i was so utterly destroyed today i don't even know what happened. i need to put up the text messages but it's just not in me. she's a controlling dickbag, that is sufficient for now.
Barbell Squat:
135 lb x 5 reps (+57 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
275 lb x 1 reps (+81 pts)
275 lb x 3 reps (+119 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
Barbell Deadlift:
135 lb x 5 reps (+57 pts)
135 lb x 5 reps (+57 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 10 reps (+124 pts)
295 lb x 1 reps (+93 pts)
315 lb x 1 reps (+106 pts)
Barbell Bench Press:
135 lb x 10 reps (+77 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
205 lb x 4 reps (+96 pts)
225 lb x 1 reps (+66 pts)
Romanian Deadlift:
135 lb x 5 reps (+52 pts)
185 lb x 5 reps (+72 pts)
185 lb x 5 reps (+72 pts)
185 lb x 5 reps (+72 pts)
