lunch: i think i eventually ate chicken and cottage cheese
dinner: omelet and bacon, protein PWO
and then: protein and oatmeal
feeling AMAZING after a 300lb PR deadlift. nothing is gonna bring me down. well, cept tomorrow maybe.
Barbell Deadlift:
135 lb x 10 reps (+68 pts)
205 lb x 5 reps (+92 pts)
255 lb x 5 reps (+129 pts)
300 lb x 3 reps (+141 pts)
300 lb x 1 reps (+96 pts)
well damn, i just deadlifted every plate i own.. now i have to buy more plates #fitocracyworldproblems
Dumbbell Bench Press:
40 lb x 10 reps (+68 pts)
40 lb x 10 reps (+68 pts)
40 lb x 10 reps (+68 pts)
40 lb x 10 reps (+68 pts)
50 lb x 10 reps (+78 pts)
Hammer Dumbbell Curl:
30 lb x 10 reps (+19 pts)
30 lb x 10 reps (+19 pts)
30 lb x 10 reps (+19 pts)
40 lb x 5 reps (+17 pts)
40 lb x 5 reps (+17 pts)
