moe's opened a new location near the workplace so we went by for a (free) lunch on their opening day. it was okay i guess.
lunch: steak salad
dinner: omelet
Barbell Squat:
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
Barbell Deadlift:
135 lb x 10 reps (+68 pts)
135 lb x 10 reps (+68 pts)
205 lb x 5 reps (+92 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
255 lb x 3 reps (+104 pts)
255 lb x 3 reps (+104 pts)
255 lb x 3 reps (+104 pts)
Plank:
60 sec (+21 pts)
60 sec (+21 pts)
60 sec (+21 pts)
