lunch: grilled chicken salad
dinner: chicken
and: protein shake
Barbell Squat:
135 lb x 5 reps (+57 pts)
135 lb x 5 reps (+57 pts)
205 lb x 5 reps (+92 pts)
255 lb x 3 reps (+104 pts)
255 lb x 3 reps (+104 pts)
255 lb x 3 reps (+104 pts)
255 lb x 3 reps (+104 pts)
255 lb x 3 reps (+104 pts)
fighting some lingering issues in my arm, can't really do much besides squatting at the moment
Plank:
60 sec (+21 pts)
60 sec (+21 pts)
60 sec (+21 pts)
went to the park afterwards.
tough monday.
