holy shit i kinda skipped dinner.. it was the protein shake's fault. maybe that was dinner, i dunno.. fuckit.
again i crashed hardcore with kiddo after reading books.. waaayyyy too much sleep this week, that's never a good sign (right?)
lunch: grilled chicken salad
dinner: protein shake?
midnight snack: baby cereal with pb
Cycling:
0:50:00 || 5 mi (+79 pts)
afternoon bike ride with kiddo
Barbell Squat:
135 lb x 5 reps (+57 pts)
215 lb x 7 reps (+109 pts)
215 lb x 7 reps (+109 pts)
215 lb x 7 reps (+109 pts)
215 lb x 8 reps (+112 pts)
215 lb x 8 reps (+112 pts)
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
Wide-Grip Lat Pulldown:
70 lb x 10 reps (+25 pts)
90 lb x 10 reps (+28 pts)
100 lb x 10 reps (+30 pts)
100 lb x 10 reps (+30 pts)
