lunch: newk's favorite salad
dinner: protein shake
later: chicken and bacon
Barbell Deadlift:
135 lb x 5 reps (+66 pts)
225 lb x 3 reps (+97 pts)
295 lb x 3 reps (+155 pts)
315 lb x 1 reps (+121 pts)
315 lb x 1 reps (+121 pts)
315 lb x 1 reps (+121 pts)
325 lb x 1 reps (+130 pts)
335 lb x 1 reps (+139 pts)
315 lb x 1 reps (+121 pts)
315 lb x 1 reps (+121 pts)
295 lb x 1 reps (+106 pts)
295 lb x 1 reps (+106 pts)
rollins band
Barbell Shrug:
135 lb x 10 reps (+29 pts)
225 lb x 5 reps (+45 pts)
295 lb x 5 reps (+72 pts)
315 lb x 5 reps (+83 pts)
315 lb x 5 reps (+83 pts)
down - nola
Triceps Pushdown - Rope Attachment:
50 lb x 10 reps (+10 pts)
70 lb x 5 reps (+10 pts)
70 lb x 5 reps (+10 pts)
70 lb x 5 reps (+10 pts)
70 lb x 5 reps (+10 pts)
70 lb x 5 reps (+10 pts)
Cycling:
0:50:00 || 5 mi (+79 pts)
greenline ride with kiddo
