lunch: grilled chicken salad. again, i wanted a fried chicken salad. this time, the waitress misheard me.
dinner: scrambled eggs (6), and protein shake
later: protein bar (argh!)
Barbell Squat:
135 lb x 10 reps (+68 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
135 lb x 10 reps (+68 pts)
225 lb x 3 reps (+85 pts)
245 lb x 3 reps (+97 pts)
245 lb x 3 reps (+97 pts)
245 lb x 3 reps (+97 pts)
245 lb x 3 reps (+97 pts)
245 lb x 3 reps (+97 pts)
245 lb x 3 reps (+97 pts)
245 lb x 3 reps (+97 pts)
245 lb x 3 reps (+97 pts)
245 lb x 3 reps (+97 pts)
245 lb x 3 reps (+97 pts)
7x5x225 squats, 10x3x245 squats in the evening... feeling great, no knee issues
