i just realized i stopped writing poetry at some point. not sure if that's bad or good. what do you think, readers?
lunch: protein shake, and then chicken post-workout
dinner: umm oatmeal?
Barbell Deadlift:
135 lb x 10 reps (+68 pts)
225 lb x 3 reps (+85 pts)
275 lb x 3 reps (+119 pts)
295 lb x 3 reps (+136 pts)
305 lb x 3 reps (+145 pts)
315 lb x 3 reps (+156 pts)
315 lb x 1 reps (+106 pts)
305 lb x 1 reps (+99 pts)
305 lb x 1 reps (+99 pts)
295 lb x 1 reps (+93 pts)
295 lb x 1 reps (+93 pts)
295 lb x 1 reps (+93 pts)
275 lb x 1 reps (+81 pts)
225 lb x 1 reps (+58 pts)
135 lb x 1 reps (+31 pts)
Push-Up:
20 reps (+30 pts)
20 reps (+30 pts)
20 reps (+30 pts)
Chin-Up:
3 reps (+17 pts)
3 reps (+17 pts)
kiddo returned to me at about 4:30 today. we just chilled, but it is really nice to have her back at home. i had a good week of "freedom" but now it's time to batten down the hatches and prepare for the homestretch of summer... i sat and thanked whatever deity is listening for having her back, while she fell asleep on me. i didn't ask for a single thing, because i don't need anything.
...
although a drop in temperatures would be really nice for the earth. just sayin.
