lunch: fried chicken salad (damn good)
also: protein bar
dinner: six eggs and six bacons
Barbell Squat:
135 lb x 5 reps (+57 pts)
135 lb x 5 reps (+57 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
205 lb x 9 reps (+107 pts)
205 lb x 3 reps (+74 pts)
205 lb x 3 reps (+74 pts)
205 lb x 3 reps (+74 pts)
255 lb x 3 reps (+104 pts)
255 lb x 1 reps (+71 pts)
Dumbbell Bench Press:
40 lb x 20 reps (+77 pts)
40 lb x 20 reps (+77 pts)
40 lb x 20 reps (+77 pts)
Running:
0:21:35 || 2.2 mi (+220 pts)
