kiddo slept in. we had a picnic down at the river, then drove over to the park and did the paddle boats (and fed some ducks). came home and i worked out. and now we're about to go back out to grab food because i'm just not cooking.
lunch: chicken and apple (picnic)
dinner: quesadilla explosion salad (minus tortillas) at chili's
oh and then we went to a baseball game.
and then i snacked a little and had some peanuts.
Barbell Squat:
135 lb x 6 reps (+61 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
275 lb x 1 reps (+81 pts)
275 lb x 1 reps (+81 pts)
275 lb x 1 reps (+81 pts)
Barbell Shrug:
135 lb x 10 reps (+29 pts)
225 lb x 10 reps (+53 pts)
315 lb x 5 reps (+83 pts)
315 lb x 5 reps (+83 pts)
315 lb x 5 reps (+83 pts)
315 lb x 5 reps (+83 pts)
Standing Barbell Shoulder Press:
95 lb x 5 reps (+69 pts)
105 lb x 5 reps (+74 pts)
115 lb x 5 reps (+79 pts)
105 lb x 5 reps (+74 pts)
95 lb x 5 reps (+69 pts)
