lunch: protein shake, some chicken
dinner: a fuckton of homemade chili/soup/stew/whatever
Running:
0:20:02 || 2 mi (+188 pts)
Barbell Squat:
135 lb x 10 reps (+68 pts)
185 lb x 9 reps (+93 pts)
185 lb x 9 reps (+93 pts)
185 lb x 9 reps (+93 pts)
185 lb x 9 reps (+93 pts)
deload
