lunch: half chicken, rice, asparagus
dinner: chicken philly salad, chicken, also some chicken
later: some cheerios and a protein shake + banana
Barbell Bench Press:
135 lb x 10 reps (+77 pts)
135 lb x 5 reps (+66 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 3 reps (+74 pts)
195 lb x 3 reps (+79 pts)
195 lb x 3 reps (+79 pts)
205 lb x 3 reps (+85 pts)
205 lb x 3 reps (+85 pts)
205 lb x 3 reps (+85 pts)
on shuffle: AC/DC - High Voltage, AC/DC - Powerage, Black Sabbath - Sabotage
Barbell Shrug:
135 lb x 10 reps (+29 pts)
225 lb x 10 reps (+53 pts)
295 lb x 5 reps (+72 pts)
315 lb x 5 reps (+83 pts)
Romanian Deadlift:
135 lb x 5 reps (+52 pts)
135 lb x 5 reps (+52 pts)
185 lb x 5 reps (+72 pts)
185 lb x 5 reps (+72 pts)
185 lb x 5 reps (+72 pts)
Seated Cable Row:
120 lb x 10 reps (+37 pts)
140 lb x 5 reps (+36 pts)
150 lb x 5 reps (+39 pts)
Plank:
60 sec (+21 pts)
60 sec (+21 pts)
30 sec (+10 pts)
30 sec (+10 pts)
