fuck i had the wrong day entirely.
lunch: chicken and cottage cheese
dinner: grilled chicken philly
talked with a real life girl today. and it went well.
Barbell Squat:
135 lb x 5 reps (+57 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
Barbell Deadlift:
135 lb x 10 reps (+68 pts)
225 lb x 5 reps (+106 pts)
275 lb x 5 reps (+148 pts)
275 lb x 5 reps (+148 pts)
275 lb x 5 reps (+148 pts)
295 lb x 3 reps (+136 pts)
305 lb x 2 reps (+123 pts)
305 lb x 1 reps (+99 pts)
Romanian Deadlift:
135 lb x 5 reps (+52 pts)
185 lb x 5 reps (+72 pts)
185 lb x 5 reps (+72 pts)
185 lb x 5 reps (+72 pts)
Standing Barbell Shoulder Press:
135 lb x 1 reps (+49 pts)
