lunch: three egg omelet and protein shake (banana, pb, no milk)
dinner: homemade crockpot soup, best yet, yum! secret recipe: stew meat, mexican stewed tomatoes, mild rotel, frozen soup mix, black beans, cumin, a little bit of cinnamon
later: oatmeal
Cycling:
1:03:00 || 13.5 mi (+344 pts)
painted my shutters. whew.
